Sat 16th Jan 2021 at 10:00am by milemonster

Run > General

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Time
20:42
Miles
2.91
Min/mi
7:07
Pacing
67%
WAVA
61.60
Stride(cm)
123
Cals
298
Cadence
185
BPM
154
%MHR
90.2
B/mi
1097
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 142/159bpm 94cal 8.32/9.08mph
2) 1m - 7:21(7:21/m) 157/167bpm 109cal 8.16/9.29mph
3) 0.91m - 6:08(6:43/m) 165/176bpm 95cal 8.94/10.08mph

7:13 7:21 6:08

Pin Map

0mi in 0

Pace

28%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	117 67-138	834	184 176-190	1/0
0.25	1:43	50	6:36	143 138-146	944	185 182-188	0/2
0.38	2:34	51	6:49	143 138-149	975	187 182-190	1/1
0.50	3:31	57	7:33	146 143-149	1102	185 182-188	5/0
0.63	4:25	54	7:15	144 141-150	1044	186 184-188	1/1
0.75	5:18	52	7:00	142 140-144	993	183 174-188	3/1
0.88	6:13	56	7:25	151 144-159	1120	185 182-188	3/0
1.00	7:13	1:00	7:57	154 149-159	1225	187 182-192	5/0
1.13	8:06	53	7:07	154 148-157	1096	186 182-190	3/0
1.25	10:00	1:54 +1:05	15:13	154 141-158	2344	186 172-188	2/1
1.38	11:00	59	7:53	155 145-159	1222	182 176-186	8/0
1.50	12:04	1:05	8:38	153 146-157	1321	181 178-184	9/0
1.63	13:03	59	7:52	158 154-165	1243	184 180-188	6/0
1.75	14:00	57	7:34	164 162-167	1240	184 182-188	5/1
1.88	14:48	48	6:22	158 153-166	1006	184 182-188	0/5
2.00	15:39	52	6:53	161 158-163	1108	185 182-188	0/0
2.13	16:32	53	7:03	163 158-167	1148	186 184-188	3/1
2.25	17:23	51	6:44	162 159-166	1092	185 182-188	4/0
2.38	18:16	53	7:05	162 160-164	1146	184 166-188	1/1
2.50	19:02	47	6:12	164 161-166	1017	186 166-190	1/0
2.63	19:53	50	6:41	160 156-164	1071	185 182-188	1/0
2.75	20:45	52	6:58	169 157-176	1177	184 182-186	1/0
2.88	21:35	50	6:40	173 169-176	1153	186 182-188	1/1
2.91	21:48	13	5:51	169 167-170	987	187 186-188	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 51m, Flat prediction 19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	8:08
15 1.6%	7:15
See your biggest climbs

Cadence

185 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	184	2.9	20:42	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.88%	More
800m	3:17	6:36	54.55%	More
1km	4:07	6:38	56.73%	More
Mile	6:43	6:43	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.15
5km	22:11	7:08	61.45
5M	36:44	7:21	60.27
10km	46:16	7:27	59.68
10M	1:16:36	7:40	59.49
Half	1:41:59	7:47	58.62
20M	2:39:43	7:59	59.31
Mara	3:32:38	8:07	59.41

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