Sat 16th Jan 2021 at 9:00am by PJG1

Run > General

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Time
1:30:20
Miles
10.04
Min/mi
9:00
Pacing
88%
WAVA
53.22
Stride(cm)
106
Cals
903
Cadence
168
BPM
124
%MHR
65.8
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 117/138bpm 100cal
2) 1m - 8:42(8:42/m) 128/137bpm 106cal
3) 1m - 8:55(8:55/m) 129/139bpm 105cal
4) 1m - 8:42(8:42/m) 133/142bpm 106cal
5) 1m - 8:25(8:25/m) 121/134bpm 76cal
6) 1m - 8:44(8:44/m) 122/139bpm 79cal
7) 1m - 8:52(8:52/m) 121/129bpm 68cal
8) 1m - 9:01(9:01/m) 125/136bpm 78cal
9) 1m - 9:34(9:34/m) 125/132bpm 87cal
10) 1m - 9:45(9:45/m) 128/139bpm 96cal
11) 0.04m - 22(9:11/m) 119/124bpm 2cal

9:18 8:42 8:55 8:42 8:25 8:44 8:52 9:01 9:34 9:45 22

Pace

14%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:37	111 68-130	957	172 164-182
1.00	9:19	5:00	10:00	120 103-138	1201	166 144-174
1.50	13:33	4:14	8:27	125 119-135	1057	172 168-174
2.00	18:01	4:28	8:57	131 122-137	1172	171 168-174
2.50	22:28	4:27	8:55	130 120-139	1159	170 166-176
3.00	26:56	4:28	8:55	128 119-139	1141	170 168-172
3.50	31:17	4:21	8:42	134 126-142	1165	171 170-174
4.00	35:38	4:21	8:42	131 127-138	1140	170 166-172
4.50	39:49	4:11	8:23	122 116-131	1022	169 166-172
5.00	44:03	4:14	8:27	119 110-134	1006	169 164-174
5.50	48:27	4:24	8:48	125 114-139	1100	168 164-172
6.00	52:47	4:20	8:40	118 114-124	1022	168 164-170
6.50	57:11	4:24	8:49	119 116-123	1049	168 166-170
7.00	1:01:39	4:28	8:55	122 113-129	1088	168 164-170
7.50	1:06:09	4:31	9:01	128 118-136	1155	167 162-170
8.00	1:10:40	4:30	9:01	123 116-131	1109	167 164-170
8.50	1:15:49	5:09 +23	10:19	121 92-131	1248	163 100-170
9.00	1:20:38	4:49	9:37	128 109-132	1231	166 162-170
9.50	1:25:33	4:56	9:52	126 114-135	1242	164 84-170
10.00	1:30:23	4:49	9:38	132 123-138	1272	166 156-170
10.04	1:30:44	21	9:16	119 117-121	1103	164 162-166

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	10	1:30:06	9:01
Walk	0.3	100	0	15	21:29
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.57%	More
800m	4:01	8:05	46.94%	More
1km	5:06	8:13	48.22%	More
Mile	8:18	8:18	50.51%	More
5k	26:45	8:37	53.32%	More
5 miles	43:24	8:41	53.48%	More
10k	54:06	8:42	53.56%	More
10 miles	1:30:20	9:02	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:03	8:23	54.77
5M	43:09	8:38	53.79
10km	54:19	8:44	53.35
10M	1:29:57	9:00	53.22
Half	1:59:46	9:09	52.46
20M	3:07:33	9:23	53.09
Mara	4:09:42	9:32	53.17

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