Sat 16th Jan 2021 at 10:00am by testjbarton

Run > General

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Time
22:06
Miles
3.18
Min/mi
6:57
Pacing
93%
WAVA
59.64
Stride(cm)
127
Cals
318
Cadence
182
BPM
167
%MHR
97.7
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 157/174bpm 96cal
2) 1m - 6:57(6:57/m) 169/183bpm 100cal
3) 1m - 6:47(6:47/m) 177/185bpm 104cal
4) 0.18m - 1:07(6:10/m) 181/185bpm 18cal

7:15 6:57 6:47 1:07

Pace

37%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	127 107-149	888	179 172-186
0.25	1:46	54	7:09	151 147-157	1079	181 178-184
0.38	2:40	54	7:10	153 149-155	1097	182 180-186
0.50	3:36	57	7:33	156 153-162	1178	186 182-190
0.63	4:36	59	7:56	162 157-169	1285	185 180-190
0.75	5:34	58	7:42	162 160-165	1248	185 182-190
0.88	6:24	51	6:46	167 161-173	1130	183 180-188
1.00	7:15	51	6:47	170 168-173	1155	183 180-186
1.13	8:15	59	7:56	167 158-174	1324	181 178-184
1.25	9:09	55	7:17	163 161-164	1186	178 174-186
1.38	9:58	49	6:32	165 162-167	1078	179 178-182
1.50	10:49	51	6:47	166 164-170	1125	181 178-184
1.63	11:37	48	6:21	169 167-170	1073	183 180-186
1.75	12:30	53	7:04	171 168-176	1210	185 180-188
1.88	13:21	51	6:48	170 167-174	1156	180 176-184
2.00	14:12	51	6:51	180 177-182	1233	182 178-188
2.13	15:02	49	6:34	178 174-183	1168	182 180-184
2.25	15:52	50	6:41	178 176-180	1190	181 176-184
2.38	16:45	53	7:04	179 173-185	1266	181 170-190
2.50	17:36	51	6:48	171 169-173	1164	181 176-184
2.63	18:27	51	6:51	177 172-179	1212	180 176-184
2.75	19:21	53	7:07	179 175-182	1275	181 176-184
2.88	20:11	50	6:42	178 174-181	1194	183 176-186
3.00	20:59	48	6:25	176 171-182	1130	186 184-188
3.13	21:46	47	6:17	182 179-185	1142	186 184-188
3.18	22:07	21	6:13	176 175-176	1093	186 178-192

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	22:07	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.09%	More
800m	3:15	6:31	53.41%	More
1km	4:06	6:36	54.90%	More
Mile	6:42	6:42	56.48%	More
5k	21:37	6:58	59.46%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:34	6:56
5M	35:42	7:08
10km	44:57	7:14
10M	1:14:27	7:27
Half	1:39:07	7:34
20M	2:35:12	7:46
Mara	3:26:39	7:53

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