Sat 16th Jan 2021 at 9:00am by milemonster

Run > General

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Time
31:59
Miles
5.01
Min/mi
6:23
Pacing
94%
WAVA
69.42
Stride(cm)
133
Cals
372
Cadence
189
BPM
141
%MHR
82.7
B/mi
903
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 139/151bpm 68cal 9.66/10.4mph
2) 1m - 6:12(6:12/m) 144/156bpm 76cal 9.67/10.77mph
3) 1m - 6:20(6:20/m) 142/148bpm 78cal 9.46/9.85mph
4) 1m - 6:23(6:23/m) 141/145bpm 67cal 9.4/9.56mph
5) 1m - 6:48(6:48/m) 141/146bpm 83cal 8.83/9.52mph
6) 0.01m - 3(4:09/m) 140/140bpm 14.46/10.21mph

6:13 6:12 6:20 6:23 6:48 3

Pin Map

0mi in 0

Pace

15%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	125 76-145	790	189 180-192	1/1
0.50	3:09	1:35	6:19	143 138-148	903	189 186-192	2/0
0.75	4:43	1:34	6:16	142 136-150	890	191 188-196	3/2
1.00	6:12	1:29	5:54	147 143-151	867	191 190-192	2/2
1.25	7:42	1:30	6:00	149 143-156	895	191 184-194	1/2
1.50	9:17	1:35	6:19	144 137-148	909	190 184-192	4/1
1.75	10:50	1:33	6:11	141 137-144	872	189 184-192	0/5
2.00	12:24	1:35	6:19	141 138-145	892	189 188-192	0/4
2.25	13:58	1:33	6:13	143 140-145	890	190 188-192	2/1
2.50	15:32	1:35	6:19	144 142-148	909	190 188-192	0/2
2.75	17:08	1:35	6:21	138 134-142	875	189 184-196	1/1
3.00	18:45	1:37	6:29	144 139-148	934	190 188-194	3/1
3.25	20:21	1:36	6:26	140 138-143	900	189 178-192	2/1
3.50	21:57	1:36	6:22	141 137-143	899	190 188-192	1/2
3.75	23:33	1:36	6:23	140 138-143	893	190 188-194	1/2
4.00	25:08	1:35	6:20	141 138-145	893	189 188-190	0/4
4.25	26:48	1:40	6:40	140 138-143	932	189 184-190	1/1
4.50	28:28	1:40	6:41	141 137-144	943	189 186-192	5/2
4.75	30:11	1:43	6:51	144 139-146	987	187 184-192	4/1
5.00	31:55	1:45	6:58	139 135-145	969	187 180-190	5/1
5.01	31:59	4	5:32	140 140-140	774	195 188-200	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 31:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	31:59	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.91%	More
800m	2:57	5:56	60.57%	More
1km	3:44	6:00	62.73%	More
Mile	6:06	6:06	65.75%	More
5k	19:25	6:15	70.23%	More
5 miles	31:54	6:23	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.14
5km	19:16	6:12	70.76
5M	31:55	6:23	69.36
10km	40:11	6:28	68.72
10M	1:06:33	6:39	68.48
Half	1:28:36	6:46	67.48
20M	2:18:44	6:56	68.28
Mara	3:04:43	7:03	68.39

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