Sat 16th Jan 2021 at 9:00am by Homer

Run > General

  • Time
    1:03:58
  • Miles
    7.12
  • Min/mi
    8:59
  • Pacing
    83%
  • WAVA
    52.33
  • Stride(cm)
    99
  • Cals
    776
  • Cadence
    181
  • BPM
    141
  • %MHR
    79.5
  • B/mi
    1271
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 131/145bpm 106cal 6.45/7.66mph
2) 1m - 9:08(9:08/m) 139/150bpm 111cal 6.57/7.33mph
3) 1m - 9:20(9:20/m) 139/146bpm 110cal 6.43/7.1mph
4) 1m - 8:55(8:55/m) 141/148bpm 105cal 6.72/7.45mph
5) 1m - 8:42(8:42/m) 146/149bpm 108cal 6.9/7.33mph
6) 1m - 8:57(8:57/m) 148/152bpm 113cal 6.71/7.16mph
7) 1m - 8:34(8:34/m) 151/157bpm 110cal 7.01/7.6mph
8) 0.12m - 1:04(8:44/m) 149/151bpm 13cal 6.87/6.82mph
9:18 9:08 9:20 8:55 8:42 8:57 8:34 1:04

Pace

6% 1% 51% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +19 10:29 117 85-130 1226 177 172-184 2/2
0.50 5:03 2:25 9:42 127 121-131 1231 182 178-188 4/0
0.75 7:20 2:17 9:09 138 130-143 1263 182 178-188 4/2
1.00 9:37 2:17 9:09 142 138-145 1299 182 178-186 1/1
1.25 11:58 2:21 9:26 141 136-150 1330 181 176-184 3/0
1.50 14:14 2:15 9:02 137 131-142 1237 179 176-182 0/5
1.75 16:27 2:13 8:54 140 136-147 1245 179 174-184 0/2
2.00 18:45 2:17 9:10 139 134-143 1274 180 176-184 2/1
2.25 21:02 2:17 9:08 137 133-143 1252 179 172-184 0/5
2.50 23:27 2:25 9:39 140 134-145 1351 180 176-182 5/2
2.75 25:49 2:22 9:28 140 136-146 1326 179 176-182 5/1
3.00 28:05 2:16 9:05 139 135-143 1263 180 176-182 2/4
3.25 30:22 2:17 9:09 143 137-146 1308 183 180-184 5/0
3.50 32:54 2:32 +17 10:07 140 133-146 1417 182 180-194 2/5
3.75 35:50 2:56 +45 11:45 139 130-148 1634 184 178-188 1/1
4.00 38:20 2:29 +16 9:58 142 132-148 1415 182 178-186 1/3
4.25 40:32 2:12 8:49 144 134-148 1268 183 180-186 7/3
4.50 42:45 2:13 8:54 146 144-148 1298 183 180-184 0/4
4.75 44:56 2:11 8:44 145 143-147 1266 182 180-184 2/1
5.00 47:02 2:05 8:22 147 144-149 1229 181 178-184 1/3
5.25 49:19 2:17 9:08 147 145-149 1343 181 180-184 3/2
5.50 51:35 2:16 9:05 148 146-149 1344 183 180-186 5/1
5.75 53:48 2:13 8:51 147 144-150 1301 180 176-184 2/3
6.00 55:58 2:10 8:41 150 148-152 1304 182 176-188 2/1
6.25 58:04 2:06 8:23 152 150-154 1275 183 176-186 3/3
6.50 1:00:49 2:45 +34 11:01 150 136-157 1651 185 178-192 6/2
6.75 1:02:55 2:05 8:22 151 141-155 1263 183 176-188 1/4
7.00 1:05:06 2:11 8:45 149 146-150 1303 182 178-186 0/4
7.12 1:06:10 1:04 8:46 149 148-151 1307 179 178-182 0/2

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 70m, Range 13m, Flat prediction 1:03:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.66% More
800m 4:11 8:24 45.17% More
1km 5:17 8:31 46.56% More
Mile 8:37 8:37 48.70% More
5k 27:41 8:55 51.54% More
5 miles 45:59 9:12 50.47% More
10k 57:16 9:13 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.55
5km 25:45 8:17 55.41
5M 43:24 8:41 53.48
10km 55:05 8:52 52.60
10M 1:32:52 9:17 51.55
Half 2:04:53 9:32 50.31
20M 3:18:40 9:56 50.12
Mara 4:27:11 10:12 49.69
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