Sat 16th Jan 2021 at 9:00am by Homer
Run > General
-
Time
1:03:58
-
Miles
7.12
-
Min/mi
8:59
-
Pacing
83%
-
WAVA
52.33
-
Stride(cm)
99
-
Cals
776
-
Cadence
181
-
BPM
141
-
%MHR
79.5
-
B/mi
1271
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 131/145bpm 106cal 6.45/7.66mph
2) 1m - 9:08(9:08/m) 139/150bpm 111cal 6.57/7.33mph
3) 1m - 9:20(9:20/m) 139/146bpm 110cal 6.43/7.1mph
4) 1m - 8:55(8:55/m) 141/148bpm 105cal 6.72/7.45mph
5) 1m - 8:42(8:42/m) 146/149bpm 108cal 6.9/7.33mph
6) 1m - 8:57(8:57/m) 148/152bpm 113cal 6.71/7.16mph
7) 1m - 8:34(8:34/m) 151/157bpm 110cal 7.01/7.6mph
8) 0.12m - 1:04(8:44/m) 149/151bpm 13cal 6.87/6.82mph
9:18 9:08 9:20 8:55 8:42 8:57 8:34 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 +19
|
10:29 |
117 85-130 |
1226 |
177 172-184 |
2/2 |
0.50 |
5:03 |
2:25 |
9:42 |
127 121-131 |
1231 |
182 178-188 |
4/0 |
0.75 |
7:20 |
2:17 |
9:09 |
138 130-143 |
1263 |
182 178-188 |
4/2 |
1.00 |
9:37 |
2:17 |
9:09 |
142 138-145 |
1299 |
182 178-186 |
1/1 |
1.25 |
11:58 |
2:21 |
9:26 |
141 136-150 |
1330 |
181 176-184 |
3/0 |
1.50 |
14:14 |
2:15 |
9:02 |
137 131-142 |
1237 |
179 176-182 |
0/5 |
1.75 |
16:27 |
2:13 |
8:54 |
140 136-147 |
1245 |
179 174-184 |
0/2 |
2.00 |
18:45 |
2:17 |
9:10 |
139 134-143 |
1274 |
180 176-184 |
2/1 |
2.25 |
21:02 |
2:17 |
9:08 |
137 133-143 |
1252 |
179 172-184 |
0/5 |
2.50 |
23:27 |
2:25 |
9:39 |
140 134-145 |
1351 |
180 176-182 |
5/2 |
2.75 |
25:49 |
2:22 |
9:28 |
140 136-146 |
1326 |
179 176-182 |
5/1 |
3.00 |
28:05 |
2:16 |
9:05 |
139 135-143 |
1263 |
180 176-182 |
2/4 |
3.25 |
30:22 |
2:17 |
9:09 |
143 137-146 |
1308 |
183 180-184 |
5/0 |
3.50 |
32:54 |
2:32 +17
|
10:07 |
140 133-146 |
1417 |
182 180-194 |
2/5 |
3.75 |
35:50 |
2:56 +45
|
11:45 |
139 130-148 |
1634 |
184 178-188 |
1/1 |
4.00 |
38:20 |
2:29 +16
|
9:58 |
142 132-148 |
1415 |
182 178-186 |
1/3 |
4.25 |
40:32 |
2:12 |
8:49 |
144 134-148 |
1268 |
183 180-186 |
7/3 |
4.50 |
42:45 |
2:13 |
8:54 |
146 144-148 |
1298 |
183 180-184 |
0/4 |
4.75 |
44:56 |
2:11 |
8:44 |
145 143-147 |
1266 |
182 180-184 |
2/1 |
5.00 |
47:02 |
2:05 |
8:22 |
147 144-149 |
1229 |
181 178-184 |
1/3 |
5.25 |
49:19 |
2:17 |
9:08 |
147 145-149 |
1343 |
181 180-184 |
3/2 |
5.50 |
51:35 |
2:16 |
9:05 |
148 146-149 |
1344 |
183 180-186 |
5/1 |
5.75 |
53:48 |
2:13 |
8:51 |
147 144-150 |
1301 |
180 176-184 |
2/3 |
6.00 |
55:58 |
2:10 |
8:41 |
150 148-152 |
1304 |
182 176-188 |
2/1 |
6.25 |
58:04 |
2:06 |
8:23 |
152 150-154 |
1275 |
183 176-186 |
3/3 |
6.50 |
1:00:49 |
2:45 +34
|
11:01 |
150 136-157 |
1651 |
185 178-192 |
6/2 |
6.75 |
1:02:55 |
2:05 |
8:22 |
151 141-155 |
1263 |
183 176-188 |
1/4 |
7.00 |
1:05:06 |
2:11 |
8:45 |
149 146-150 |
1303 |
182 178-186 |
0/4 |
7.12 |
1:06:10 |
1:04 |
8:46 |
149 148-151 |
1307 |
179 178-182 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.66% |
More |
800m |
4:11 |
8:24 |
45.17% |
More |
1km |
5:17 |
8:31 |
46.56% |
More |
Mile |
8:37 |
8:37 |
48.70% |
More |
5k |
27:41 |
8:55 |
51.54% |
More |
5 miles |
45:59 |
9:12 |
50.47% |
More |
10k |
57:16 |
9:13 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.55 |
5km |
25:45 |
8:17 |
55.41 |
5M |
43:24 |
8:41 |
53.48 |
10km |
55:05 |
8:52 |
52.60 |
10M |
1:32:52 |
9:17 |
51.55 |
Half |
2:04:53 |
9:32 |
50.31 |
20M |
3:18:40 |
9:56 |
50.12 |
Mara |
4:27:11 |
10:12 |
49.69 |
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