Sat 16th Jan 2021 at 10:00am by kateandgin

Walk > General

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Time
30:20
Miles
1.06
Min/mi
28:37
Stride(cm)
54
Cals
132
Cadence
105
BPM
89
%MHR
52.7
B/mi
2548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 90/110bpm 105cal 49/111rpm
2) 0.06m - 9:12(2:24:42/m) 79/96bpm 27cal 6/76rpm

21:09 9:12

Pin Map

0mi in 0

Pace

12%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:11	84 79-88	2032	119 100-222
0.13	2:42	1:11	19:02	83 78-87	1580	109 94-114
0.19	3:56	1:14	19:47	87 81-91	1721	106 102-110
0.25	5:15	1:19	20:59	93 88-95	1952	101 98-106
0.31	6:57	1:42	27:14	101 94-109	2750	97 92-100
0.38	8:26	1:29	23:50	103 96-110	2455	98 94-102
0.44	9:56	1:30	24:00	100 94-107	2401	97 88-100
0.50	11:16	1:20	21:19	95 92-99	2025	101 94-106
0.56	12:29	1:13	19:21	93 87-97	1799	107 102-110
0.63	13:38	1:09	18:17	85 82-89	1555	110 106-114
0.69	14:45	1:08	18:04	82 79-84	1481	110 106-114
0.75	15:54	1:08	18:14	82 80-85	1496	109 106-112
0.81	17:05	1:11	19:00	80 77-82	1520	106 102-110
0.88	18:29	1:24	22:20	83 77-86	1853	104 100-106
0.94	19:48	1:19	21:10	88 81-96	1863	103 100-106
1.00	21:08	1:20	21:23	102 91-108	2181	101 96-106
1.06	29:09	8:00	2:08:06	83 68-96	10633	102 86-110
1.06	30:20	1:11	19:18:22	78 73-82	90352	-

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (222 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:46	19:40	More
1km	12:33	20:11	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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