Sat 16th Jan 2021 at 9:00am by Weath

Run > General

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Time
48:05
Miles
5.07
Min/mi
9:29
Pacing
92%
WAVA
49.31
Stride(cm)
100
Cals
800
Cadence
170
BPM
151
%MHR
80.5
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/146bpm 145cal 6.23/6.8mph
2) 1m - 9:58(9:58/m) 149/154bpm 166cal 6.02/6.99mph
3) 1m - 9:37(9:37/m) 151/160bpm 160cal 6.24/7.08mph
4) 1m - 9:01(9:01/m) 157/163bpm 156cal 6.65/7.08mph
5) 1m - 9:15(9:15/m) 160/166bpm 163cal 6.49/7.12mph
6) 0.07m - 35(8:52/m) 165/166bpm 10cal 6.77/7.24mph

9:38 9:58 9:37 9:01 9:15 35

Pace

13%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	125 82-138	1254	164 120-174
0.50	4:50	2:20	9:19	136 128-141	1268	168 158-176
0.75	7:19	2:29	9:54	142 138-144	1407	168 156-176
1.00	9:38	2:19	9:15	142 138-146	1312	169 164-174
1.25	12:04	2:27	9:46	146 141-151	1426	169 164-174
1.50	14:37	2:33	10:12	148 144-152	1510	168 164-174
1.75	17:03	2:26	9:44	150 148-152	1460	169 164-174
2.00	19:36	2:33	10:10	152 149-154	1546	169 162-174
2.25	21:55	2:19	9:15	151 145-154	1397	167 160-174
2.50	24:26	2:31	10:04	146 143-151	1470	167 120-176
2.75	26:36	2:10	8:40	147 144-151	1275	170 164-174
3.00	29:13	2:37	10:29	157 151-160	1645	172 162-176
3.25	31:40	2:27	9:47	159 156-163	1555	171 160-178
3.50	33:49	2:10	8:39	156 155-158	1350	172 168-174
3.75	36:01	2:11	8:45	157 154-159	1373	171 166-174
4.00	38:14	2:13	8:54	156 153-158	1387	171 154-176
4.25	40:32	2:18	9:11	159 157-160	1461	173 168-178
4.50	42:50	2:18	9:11	158 157-160	1452	173 168-176
4.75	45:14	2:24	9:36	159 156-161	1527	171 162-176
5.00	47:29	2:15	9:01	163 159-166	1470	174 170-178
5.06	48:04	35	8:59	165 164-165	1483	171 164-174

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5.1	47:52	9:28
Walk	0.2	120	0	7	16:30
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.39%	More
800m	4:19	8:41	44.13%	More
1km	5:23	8:39	46.17%	More
Mile	8:51	8:51	47.80%	More
5k	28:52	9:18	49.81%	More
5 miles	47:21	9:28	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:37	9:13	50.25
5M	47:23	9:29	49.39
10km	59:39	9:36	48.98
10M	1:38:47	9:53	48.87
Half	2:11:31	10:02	48.19
20M	3:25:57	10:18	48.76
Mara	4:34:13	10:28	48.83

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