Sat 16th Jan 2021 at 9:00am by Down And Out

Run > General

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Time
1:08:55
Miles
8.19
Min/mi
8:25
Pacing
93%
WAVA
59.26
Stride(cm)
116
Cals
943
Cadence
164
BPM
129
%MHR
75.5
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 111/123bpm 98cal 7.14/7.78mph
2) 1m - 8:28(8:28/m) 124/134bpm 118cal 7.08/7.99mph
3) 1m - 8:21(8:21/m) 130/141bpm 116cal 7.19/8.27mph
4) 1m - 8:04(8:04/m) 131/139bpm 113cal 7.44/7.74mph
5) 1m - 8:12(8:12/m) 134/138bpm 118cal 7.32/7.66mph
6) 1m - 8:45(8:45/m) 138/148bpm 128cal 6.86/7.35mph
7) 1m - 8:17(8:17/m) 133/143bpm 110cal 7.24/8.04mph
8) 1m - 8:42(8:42/m) 134/138bpm 119cal 6.89/7.39mph
9) 0.19m - 1:42(8:52/m) 135/138bpm 23cal 6.76/7.01mph

8:24 8:28 8:21 8:04 8:12 8:45 8:17 8:42 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	93 73-105	814	165 160-168
0.50	4:16	2:04	8:18	113 105-122	938	167 164-172
0.75	6:17	2:01	8:05	118 113-122	954	167 164-170
1.00	8:24	2:07	8:27	120 116-123	1013	165 164-166
1.25	10:33	2:10	8:39	121 116-124	1046	166 164-168
1.50	12:35	2:02	8:07	124 119-126	1006	166 164-166
1.75	14:41	2:05	8:22	124 120-126	1037	165 164-166
2.00	16:52	2:11	8:45	129 120-134	1128	164 162-166
2.25	19:00	2:09	8:34	132 124-137	1131	164 162-166
2.50	21:12	2:12	8:49	133 123-140	1173	164 162-166
2.75	23:06	1:53	7:33	121 116-132	913	165 164-168
3.00	25:12	2:07	8:27	130 124-137	1098	165 164-166
3.25	27:11	1:59	7:57	131 125-139	1040	165 162-168
3.50	29:16	2:05	8:18	130 127-133	1080	165 162-166
3.75	31:17	2:01	8:05	130 127-132	1050	164 162-166
4.00	33:17	1:59	7:58	132 129-135	1051	165 162-168
4.25	35:19	2:02	8:08	134 130-136	1089	165 162-166
4.50	37:21	2:02	8:09	134 131-136	1091	165 164-168
4.75	39:24	2:04	8:14	135 132-137	1112	164 162-166
5.00	41:28	2:04	8:15	135 131-138	1113	165 162-166
5.25	43:38	2:10	8:39	135 132-138	1168	164 162-166
5.50	45:44	2:06	8:25	136 131-142	1146	163 162-166
5.75	47:52	2:08	8:32	138 132-141	1177	164 160-168
6.00	50:12	2:20	9:22	142 133-148	1329	161 160-164
6.25	52:19	2:07	8:27	134 129-143	1131	164 162-168
6.50	54:16	1:57	7:48	133 127-142	1038	165 162-168
6.75	56:23	2:07	8:30	130 126-133	1105	165 164-166
7.00	58:30	2:07	8:27	134 132-136	1131	164 162-166
7.25	1:00:36	2:06	8:23	134 132-137	1123	164 162-166
7.50	1:02:45	2:09	8:37	134 132-135	1155	163 160-164
7.75	1:04:56	2:10	8:42	134 131-136	1165	162 158-164
8.00	1:07:13	2:17	9:09	135 132-138	1236	161 160-164
8.19	1:08:55	1:42	8:55	135 133-138	1204	162 160-164

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8.2	1:08:55	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.20%	More
800m	3:56	7:55	50.47%	More
1km	4:57	7:58	52.29%	More
Mile	8:01	8:01	54.88%	More
5k	25:25	8:11	58.90%	More
5 miles	41:22	8:16	58.98%	More
10k	51:42	8:19	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	24:40	7:56	60.67
5M	40:51	8:10	59.72
10km	51:26	8:17	59.26
10M	1:25:10	8:31	59.20
Half	1:53:23	8:39	58.39
20M	2:57:33	8:53	59.09
Mara	3:56:24	9:01	59.18

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