Sat 16th Jan 2021 at 10:00am by Chrisull

Run > General

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Time
46:24
Miles
4.91
Min/mi
9:27
Pacing
25%
WAVA
50.34
Stride(cm)
100
Cals
607
Cadence
171
BPM
146
%MHR
83.9
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 126/150bpm 99cal 6.65/9.1mph
2) 1m - 7:28(7:28/m) 138/154bpm 90cal 8.04/11.12mph
3) 1m - 8:44(8:44/m) 152/160bpm 120cal 6.87/10.83mph
4) 1m - 12:20(12:20/m) 151/165bpm 168cal 4.86/6.97mph
5) 0.91m - 8:50(9:43/m) 160/175bpm 130cal 6.17/9.18mph

9:01 7:28 8:44 12:20 8:50

Pace

32%

10%

14%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	110 67-119	1096	174 166-184
0.50	5:14	2:44	10:58	125 105-135	1370	169 108-182
0.75	6:58	1:44	6:58	129 121-136	898	171 168-174
1.00	9:03	2:05	8:19	144 135-150	1198	172 164-178
1.25	15:00	5:57 +4:05	23:49	132 95-146	3144	173 82-184
1.50	17:03	2:03	8:11	138 133-145	1128	175 168-188
1.75	18:37	1:34	6:16	139 133-144	872	173 166-182
2.00	20:35	1:58	7:53	143 132-154	1127	175 170-180
2.25	22:40	2:05	8:21	154 147-160	1285	176 170-184
2.50	24:32	1:52	7:28	154 147-160	1150	175 166-180
2.75	26:44	2:12	8:47	152 145-158	1335	172 162-178
3.00	29:20	2:35	10:22	150 140-158	1554	174 140-182
3.25	31:57	2:37	10:29	151 146-156	1584	169 160-180
3.50	36:08	4:11	16:44	145 133-156	2427	165 114-174
3.75	38:49	2:41	10:43	152 144-165	1630	170 156-180
4.00	41:40	2:52	11:27	159 152-165	1820	167 160-176
4.25	44:46	3:05	12:20	165 158-175	2036	163 154-174
4.50	47:03	2:18	9:10	163 157-171	1495	171 160-182
4.75	49:04	2:01	8:04	154 147-161	1241	173 162-180
4.91	50:30	1:26	9:04	154 150-158	1395	174 170-176

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	171	4.9	43:44	9:47
Walk	0.7	116	0	22	21:16
Still	4.2	-	-	2:19	-
Pause	7.5	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.87%	More
800m	3:21	6:45	57.79%	More
1km	4:27	7:09	56.86%	More
Mile	7:20	7:20	58.58%	More
5k	29:52	9:37	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:34	9:12	51.14
5M	47:18	9:28	50.30
10km	59:33	9:35	49.89
10M	1:38:37	9:52	49.80
Half	2:11:18	10:01	49.11
20M	3:25:37	10:17	49.69
Mara	4:33:46	10:27	49.77

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