Sat 16th Jan 2021 at 7:00am by JohnRMurdoch

Walk > General

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Time
12:43
Miles
0.62
Min/mi
20:31
Stride(cm)
61
Cals
48
Cadence
129
BPM
92
%MHR
53.7
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:18/m) 90/119bpm 48cal 54/96rpm 2.95/5.2mph
2) 0m - 6(1:00:36/m) 87/88bpm 24/60rpm 0.99/1.93mph

12:37 6

Pace

60%

10%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51 +39	29:30	97 89-114	2862	139 120-188
0.13	3:13	1:22 +7	21:53	94 84-108	2058	131 120-140
0.19	4:51	1:38 +23	26:15	81 79-83	2126	131 120-138
0.25	6:00	1:08	18:15	82 78-84	1496	132 128-134
0.31	7:06	1:06	17:36	81 78-84	1426	131 128-132
0.38	8:26	1:20	21:19	88 83-93	1876	122 90-136
0.44	24:24	15:58 +14:57	4:15:30	94 69-119	24016	123 112-136
0.50	25:59	1:35	25:26	85 79-92	2162	128 124-132
0.56	27:06	1:07	17:44	98 95-101	1739	128 124-134
0.62	28:59	1:53 +11	31:15	95 85-103	2969	130 128-134

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	24:43	49:43	More
1km	28:28	45:49	More

Predictions

Dist	Time	Per Mile

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