Sat 16th Jan 2021 at 9:00am by Justin S
Run > General
-
Time
43:58
-
Miles
5.12
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
55.98
-
Stride(cm)
112
-
Cals
516
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.12m - 43:58(8:35/m) 516cal 6.99/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:47 |
163 158-172 |
0.50 |
4:50 |
2:23 |
9:33 |
163 158-168 |
0.75 |
7:20 |
2:30 |
10:01 |
166 160-168 |
1.00 |
9:35 |
2:14 |
8:58 |
167 164-174 |
1.25 |
11:44 |
2:09 |
8:37 |
168 162-172 |
1.50 |
13:52 |
2:08 |
8:32 |
167 164-172 |
1.75 |
16:01 |
2:09 |
8:36 |
167 164-172 |
2.00 |
18:09 |
2:08 |
8:32 |
168 164-172 |
2.25 |
20:15 |
2:06 |
8:25 |
167 164-170 |
2.50 |
22:20 |
2:05 |
8:20 |
164 164-168 |
2.75 |
24:26 |
2:06 |
8:22 |
166 164-174 |
3.00 |
26:33 |
2:07 |
8:30 |
167 166-168 |
3.25 |
28:40 |
2:07 |
8:30 |
169 166-172 |
3.50 |
30:48 |
2:07 |
8:30 |
168 166-168 |
3.75 |
32:55 |
2:07 |
8:28 |
168 164-168 |
4.00 |
35:02 |
2:07 |
8:27 |
169 168-170 |
4.25 |
37:05 |
2:04 |
8:15 |
170 166-170 |
4.50 |
39:07 |
2:01 |
8:05 |
170 170-172 |
4.75 |
41:07 |
2:01 |
8:03 |
172 170-176 |
5.00 |
43:03 |
1:55 |
7:41 |
173 172-176 |
5.12 |
43:58 |
55 |
7:29 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
5.1 |
43:58 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.99% |
More |
800m |
3:50 |
7:43 |
50.98% |
More |
1km |
4:51 |
7:48 |
52.57% |
More |
Mile |
7:55 |
7:55 |
54.63% |
More |
5k |
25:41 |
8:16 |
57.35% |
More |
5 miles |
42:46 |
8:33 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
55.59 |
5km |
25:53 |
8:20 |
56.89 |
5M |
42:53 |
8:35 |
55.94 |
10km |
53:59 |
8:41 |
55.50 |
10M |
1:29:24 |
8:56 |
55.41 |
Half |
1:59:01 |
9:05 |
54.65 |
20M |
3:06:23 |
9:19 |
55.30 |
Mara |
4:08:08 |
9:28 |
55.39 |
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