Sat 16th Jan 2021 at 10:00am by MAD Superman

Run > Easy

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Time
32:11
Miles
3.12
Min/mi
10:19
Pacing
86%
WAVA
42.22
Stride(cm)
93
Cals
492
Cadence
169
BPM
177
%MHR
103.5
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 175/185bpm 148cal 6.03/7.39mph
2) 0m - 2(14:41/m) 176/176bpm 4.08/6.2mph
3) 0.05m - 1:01(19:11/m) 172/179bpm 15cal 3.13/6.2mph
4) 1m - 10:09(10:09/m) 179/185bpm 155cal 5.92/6.7mph
5) 0m - 1(14:24/m) 181/181bpm 4.17/5.91mph
6) 0.06m - 1:01(17:53/m) 177/183bpm 15cal 3.36/5.89mph
7) 1m - 9:59(9:59/m) 185/191bpm 159cal 6.01/6.37mph
8) 0m - 1(7:22/m) 190/190bpm 8.14/6.37mph

9:57 2 1:01 10:09 1 1:01 9:59 1

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	154 121-182	1535	169 116-174
0.25	2:30	1:15	9:59	172 165-177	1716	170 164-172
0.38	3:47	1:17	10:18	181 179-184	1863	172 170-174
0.50	5:04	1:17	10:16	181 177-184	1859	172 170-176
0.63	6:14	1:10	9:21	179 177-181	1674	169 164-174
0.75	7:32	1:18	10:22	179 176-182	1857	172 168-176
0.88	8:47	1:15	10:02	180 179-182	1807	173 170-176
1.00	9:57	1:10	9:19	174 167-181	1623	173 168-176
1.13	11:37	1:40	13:18	166 150-179	2206	148 100-178
1.25	12:52	1:16	10:07	178 172-183	1800	173 168-176
1.38	14:09	1:16	10:09	178 176-182	1805	171 168-174
1.50	15:27	1:19	10:31	180 177-182	1893	170 166-174
1.63	16:45	1:17	10:19	180 176-184	1856	169 164-172
1.75	18:01	1:17	10:14	181 175-183	1852	171 168-174
1.88	19:20	1:19	10:31	181 180-183	1902	173 170-178
2.00	20:34	1:14	9:54	181 178-183	1791	171 168-174
2.13	22:17	1:42	13:39	177 166-184	2416	146 104-176
2.25	23:33	1:16	10:09	177 158-187	1796	175 168-178
2.38	24:47	1:14	9:49	185 180-190	1818	171 168-174
2.50	26:03	1:16	10:07	187 186-189	1892	173 170-176
2.63	27:18	1:15	10:03	187 184-189	1881	170 168-172
2.75	28:33	1:15	10:03	188 185-191	1890	170 166-172
2.88	29:49	1:16	10:07	187 183-190	1893	169 166-174
3.00	31:06	1:17	10:13	187 185-189	1910	171 168-174
3.11	32:10	1:04	9:19	188 184-190	1751	173 170-180

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	3	30:33	10:05
Walk	5.0	107	0.1	1:37	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	31.98%	More
800m	4:52	9:46	36.49%	More
1km	6:07	9:51	37.91%	More
Mile	9:56	9:56	40.05%	More
5k	32:05	10:19	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	42.81
5km	32:02	10:19	42.24
5M	53:50	10:46	40.81
10km	1:08:13	10:59	40.16
10M	1:54:38	11:28	39.45
Half	2:33:53	11:45	38.56
20M	4:04:07	12:12	38.51
Mara	5:27:42	12:30	38.26

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