Sat 16th Jan 2021 at 8:00am by WJKat

Run > General

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Time
55:13
Miles
5.25
Min/mi
10:31
Pacing
94%
WAVA
50.15
Stride(cm)
87
Cals
561
Cadence
176
BPM
153
%MHR
89.3
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 139/152bpm 104cal 5.54/0mph
2) 1m - 10:37(10:37/m) 146/152bpm 104cal 5.65/0mph
3) 1m - 10:25(10:25/m) 154/174bpm 105cal 5.76/0mph
4) 1m - 10:27(10:27/m) 161/179bpm 112cal 5.74/0mph
5) 1m - 10:17(10:17/m) 161/169bpm 109cal 5.83/0mph
6) 0.25m - 2:36(10:25/m) 163/168bpm 27cal 5.76/0mph

Slippery pavements this morning so good job not many cars about so could run on road. Mojo def back and pacing coming back without trying too hard. Invigorating is probably the best description of the weather today.

10:50 10:37 10:25 10:27 10:17 2:36

Pace

21%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	128 73-145	1435	173 170-176
0.50	5:33	2:45	10:59	141 136-147	1548	174 170-182
0.75	8:10	2:37	10:30	141 138-145	1479	175 172-182
1.00	10:50	2:40	10:39	146 141-152	1556	176 174-180
1.25	13:29	2:39	10:37	144 140-149	1528	176 174-182
1.50	16:13	2:43	10:54	148 144-151	1613	174 172-176
1.75	18:52	2:40	10:39	149 146-152	1588	175 170-180
2.00	21:27	2:35	10:20	144 134-151	1488	176 168-180
2.25	24:03	2:36	10:24	143 140-147	1487	176 174-182
2.50	26:40	2:37	10:27	147 141-159	1536	175 168-180
2.75	29:10	2:30	10:00	168 159-174	1680	178 170-180
3.00	31:52	2:42	10:47	158 151-167	1702	175 170-180
3.25	34:35	2:43	10:52	160 155-167	1738	174 170-180
3.50	37:13	2:38	10:34	158 155-162	1668	174 170-180
3.75	39:44	2:31	10:05	165 157-179	1664	175 170-180
4.00	42:20	2:35	10:21	163 158-170	1686	175 164-182
4.25	44:53	2:33	10:12	161 154-169	1641	178 172-182
4.50	47:24	2:31	10:05	160 155-168	1613	180 174-182
4.75	49:59	2:35	10:20	161 154-169	1664	179 172-182
5.00	52:37	2:38	10:32	162 155-166	1707	180 172-182
5.25	55:12	2:35	10:27	163 157-168	1702	174 170-180

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	55:12	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.86%	More
800m	4:58	9:59	41.95%	More
1km	6:15	10:04	43.32%	More
Mile	10:07	10:07	45.62%	More
5k	32:07	10:20	50.24%	More
5 miles	52:25	10:29	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	31:40	10:12	50.95
5M	52:26	10:29	50.20
10km	1:06:01	10:37	49.92
10M	1:49:19	10:56	49.62
Half	2:25:33	11:07	48.66
20M	3:47:56	11:24	48.84
Mara	5:03:28	11:35	48.55

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