-
Time
1:22:28
-
Miles
6.60
-
Min/mi
12:30
-
Pacing
66%
-
WAVA
39.40
-
Stride(cm)
84
-
Cals
809
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:11(15:11/m) 123cal 3.95/6.97mph
2) 1m - 11:32(11:32/m) 124cal 5.2/6.97mph
3) 1m - 11:06(11:06/m) 120cal 5.41/7.14mph
4) 1m - 13:00(13:00/m) 124cal 4.61/6.85mph
5) 1m - 12:17(12:17/m) 122cal 4.88/6.8mph
6) 1m - 12:10(12:10/m) 124cal 4.93/7.01mph
7) 0.6m - 7:12(11:57/m) 72cal 5.02/6.62mph
15:11 11:32 11:06 13:00 12:17 12:10 7:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:14 |
4:14 |
16:57 |
155 112-168 |
0.50 |
9:40 |
5:26 |
21:42 |
150 116-160 |
0.75 |
12:34 |
2:54 |
11:37 |
159 150-168 |
1.00 |
15:11 |
2:37 |
10:27 |
154 116-162 |
1.25 |
17:48 |
2:37 |
10:29 |
154 116-160 |
1.50 |
21:37 |
3:49 |
15:16 |
157 116-172 |
1.75 |
24:09 |
2:31 |
10:05 |
155 116-160 |
2.00 |
26:43 |
2:34 |
10:17 |
155 116-164 |
2.25 |
29:47 |
3:04 |
12:15 |
156 110-168 |
2.50 |
32:31 |
2:45 |
10:59 |
146 110-160 |
2.75 |
34:43 |
2:12 |
8:48 |
160 156-162 |
3.00 |
37:49 |
3:05 |
12:21 |
157 126-164 |
3.25 |
41:13 |
3:25 |
13:40 |
156 98-172 |
3.50 |
44:10 |
2:56 |
11:46 |
154 116-164 |
3.75 |
47:54 |
3:44 |
14:55 |
140 100-164 |
4.00 |
50:49 |
2:55 |
11:40 |
157 142-162 |
4.25 |
54:20 |
3:32 |
14:06 |
151 116-162 |
4.50 |
57:16 |
2:56 |
11:44 |
157 120-162 |
4.75 |
59:48 |
2:32 |
10:08 |
157 152-160 |
5.00 |
1:03:06 |
3:17 |
13:10 |
156 150-166 |
5.25 |
1:05:59 |
2:54 |
11:34 |
153 102-168 |
5.50 |
1:08:45 |
2:45 |
11:02 |
157 116-162 |
5.75 |
1:11:03 |
2:18 |
9:13 |
160 158-162 |
6.00 |
1:15:16 |
4:13 |
16:52 |
139 104-226 |
6.25 |
1:18:18 |
3:02 |
12:07 |
154 116-162 |
6.50 |
1:20:55 |
2:38 |
10:31 |
156 114-168 |
6.60 |
1:22:28 |
1:33 |
15:10 |
154 116-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
157 |
6.2 |
1:12:47 |
11:44 |
Walk |
11.6 |
113 |
0.4 |
9:33 |
24:05 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.38% |
More |
800m |
4:53 |
9:50 |
40.67% |
More |
1km |
6:21 |
10:14 |
40.74% |
More |
Mile |
10:34 |
10:34 |
41.63% |
More |
5k |
35:42 |
11:29 |
41.92% |
More |
5 miles |
58:25 |
11:41 |
41.77% |
More |
10k |
1:14:57 |
12:04 |
40.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
39.43 |
5km |
37:06 |
11:56 |
40.34 |
5M |
1:01:27 |
12:17 |
39.70 |
10km |
1:17:22 |
12:27 |
39.40 |
10M |
2:08:06 |
12:49 |
39.36 |
Half |
2:50:33 |
13:01 |
38.82 |
20M |
4:27:05 |
13:21 |
39.28 |
Mara |
5:55:36 |
13:34 |
39.34 |
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