Sat 16th Jan 2021 at 9:00am by jude

Run > General

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Time
44:34
Miles
3.50
Min/mi
12:44
Pacing
80%
WAVA
40.47
Stride(cm)
80
Cals
372
Cadence
158
BPM
144
%MHR
84.4
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:16/m) 130/165bpm 33cal 3.48/5.47mph
2) 0.83m - 9:21(11:16/m) 151/176bpm 89cal 5.33/5.82mph
3) 0.06m - 1:01(17:39/m) 145/156bpm 8cal 3.4/5.41mph
4) 0.8m - 9:01(11:17/m) 147/156bpm 80cal 5.31/5.93mph
5) 0.08m - 1:31(19:12/m) 140/156bpm 9cal 3.13/4.95mph
6) 0.78m - 9:11(11:44/m) 152/169bpm 84cal 5.11/5.43mph
7) 0.66m - 9:30(14:17/m) 134/163bpm 69cal 4.2/5.93mph

5:00 9:21 1:01 9:01 1:31 9:11 9:30

Pace

33%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15 +13	17:59	140 104-164	2518	148 110-168
0.25	4:32	2:17	18:16	122 117-133	2228	118 116-118
0.38	6:12	1:40	13:19	139 113-162	1851	155 118-172
0.50	7:48	1:36 +7	12:50	153 148-159	1963	166 164-168
0.63	9:17	1:29	11:52	159 149-174	1887	167 166-170
0.75	10:39	1:22	10:54	153 150-156	1668	168 166-170
0.88	12:00	1:22	10:53	150 146-154	1632	167 166-168
1.00	13:21	1:20	10:42	149 147-151	1595	168 166-170
1.13	14:47	1:26	11:31	150 146-156	1727	164 120-168
1.25	16:28	1:41	13:31	142 129-153	1919	151 114-172
1.38	17:52	1:24	11:10	144 139-150	1608	168 166-170
1.50	19:11	1:19	10:33	146 144-149	1541	168 166-170
1.63	20:30	1:19	10:30	146 143-150	1533	169 166-170
1.75	21:58	1:28	11:43	148 146-150	1735	167 166-170
1.88	23:31	1:33	12:23	149 145-152	1846	168 166-170
2.00	25:12	1:42	13:33	151 144-155	2047	152 120-170
2.13	27:00	1:48	14:21	138 121-155	1980	158 120-172
2.25	28:30	1:30	11:59	150 145-155	1797	169 168-172
2.38	29:59	1:29	11:50	150 147-152	1775	170 168-172
2.50	31:27	1:28	11:46	152 148-155	1787	169 168-170
2.63	33:03	1:36	12:51	160 154-166	2057	169 168-172
2.75	34:27	1:24	11:13	158 153-168	1772	169 168-172
2.88	36:05	1:37	12:59	156 147-162	2024	143 120-172
3.00	38:13	2:08 +7	17:07	125 113-145	2139	126 122-128
3.13	40:10	1:57	15:34	114 108-121	1774	125 118-128
3.25	41:39	1:29	11:54	132 103-159	1571	169 130-176
3.38	42:56	1:17	10:15	153 147-160	1569	171 170-174
3.50	45:01	2:05	16:40	148 135-155	2467	140 120-174

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	168	2.8	31:40	11:33
Walk	28.4	120	0.7	12:54	17:53
Still	0.0	-	-	1	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	36.04%	More
800m	5:23	10:50	38.29%	More
1km	6:49	10:58	39.42%	More
Mile	11:12	11:12	40.79%	More
5k	37:57	12:13	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	38.68
5km	39:17	12:39	40.66
5M	1:05:03	13:01	40.06
10km	1:21:54	13:11	39.83
10M	2:15:37	13:34	39.58
Half	3:00:33	13:47	38.80
20M	4:42:45	14:08	38.93
Mara	6:16:26	14:22	38.68

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