Sat 16th Jan 2021 at 9:00am by Andrew Byrom

Run > General

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Time
41:52
Miles
3.58
Min/mi
11:42
Pacing
61%
WAVA
41.66
Stride(cm)
87
Cals
642
Cadence
157
BPM
128
%MHR
74.8
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 124/150bpm 106cal 5.14/6.57mph
2) 0.62m - 6:33(10:32/m) 130/152bpm 106cal 5.69/6.28mph
3) 0.62m - 6:48(10:57/m) 129/137bpm 107cal 5.48/6.76mph
4) 0.62m - 8:02(12:56/m) 124/144bpm 107cal 4.64/7.87mph
5) 0.62m - 7:41(12:22/m) 135/147bpm 122cal 4.85/6.87mph
6) 0.47m - 5:33(11:49/m) 140/152bpm 94cal 5.08/6.53mph

7:15 6:33 6:48 8:02 7:41 5:33

Pin Map

0mi in 0

Pace

55%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49 +22	14:34	120 90-139	1748	170 164-178
0.25	3:43	1:54 +15	15:08	125 100-148	1892	145 84-172
0.38	5:04	1:21	10:51	115 103-124	1247	171 118-186
0.50	6:56	1:52 +25	14:54	108 93-125	1609	175 170-178
0.63	9:04	2:08 +50	17:05	143 130-151	2442	170 88-180
0.75	10:26	1:22	10:56	132 127-151	1444	103 86-174
0.88	12:12	1:46 +21	14:09	123 117-127	1740	132 86-176
1.00	13:45	1:32 +12	12:20	127 122-130	1566	156 86-178
1.13	15:00	1:15	10:00	131 126-135	1311	158 88-178
1.25	16:18	1:18	10:27	135 134-136	1411	164 86-176
1.38	18:45	2:27 +1:01	19:33	123 107-136	2405	169 116-182
1.50	20:10	1:25 +3	11:23	128 121-131	1457	141 86-176
1.63	21:40	1:30 +8	12:01	131 128-133	1573	166 84-178
1.75	22:57	1:16	10:12	130 126-134	1325	155 86-178
1.88	24:26	1:29	11:53	132 123-134	1569	155 86-176
2.00	26:20	1:54 +15	15:11	118 114-123	1791	154 118-178
2.13	28:12	1:52 +8	14:59	119 104-141	1782	168 116-180
2.25	30:12	2:00 +40	16:01	136 133-144	2178	169 92-188
2.38	31:58	1:46 +15	14:05	127 122-134	1789	174 168-176
2.50	34:23	2:26 +42	19:27	123 110-142	2392	154 118-170
2.63	38:27	4:04 +2:18	32:32	134 108-146	4359	155 100-176
2.75	40:12	1:44 +8	13:55	126 117-132	1753	172 170-176
2.88	42:26	2:14 +50	17:55	123 86-142	2204	173 168-176
3.00	44:18	1:51 +14	14:51	143 140-145	2124	141 82-174
3.13	45:37	1:19	10:35	140 137-147	1481	158 86-182
3.25	46:51	1:14	9:51	148 147-149	1458	176 172-180
3.38	48:59	2:08 +35	17:04	142 122-151	2422	137 82-176
3.50	50:58	1:59 +20	15:51	135 126-141	2140	166 116-180
3.58	53:09	2:11 +1:15	28:52	125 107-134	3609	158 104-176

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	172	3	36:16	12:56
Walk	26.5	102	0.6	14:39	24:06
Still	0.2	-	-	8	-
Pause	3.8	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.90%	More
800m	5:26	10:57	36.84%	More
1km	7:00	11:16	37.29%	More
Mile	12:00	12:00	36.91%	More
5k	44:16	14:15	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.91
5km	36:02	11:36	41.88
5M	59:39	11:56	41.25
10km	1:15:07	12:05	40.93
10M	2:04:23	12:26	40.89
Half	2:45:36	12:38	40.34
20M	4:19:19	12:58	40.83
Mara	5:45:16	13:11	40.89

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