Sat 16th Jan 2021 at 8:00am by Paul N

Run > General
  • Time
    1:59:38
  • Miles
    14.05
  • Min/mi
    8:31
  • Pacing
    92%
  • WAVA
    53.49
  • Stride(cm)
    98
  • Cals
    1530
  • Cadence
    193
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1265
  • Asc(m)
    319
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/150bpm 110cal 6.68/8.06mph
2) 1m - 9:01(9:01/m) 144/152bpm 117cal 6.66/7.35mph
3) 1m - 8:41(8:41/m) 145/148bpm 113cal 6.91/7.2mph
4) 1m - 8:54(8:54/m) 146/150bpm 115cal 6.75/7.62mph
5) 1m - 9:04(9:04/m) 145/150bpm 113cal 6.61/7.08mph
6) 1m - 8:34(8:34/m) 146/152bpm 108cal 7.01/7.35mph
7) 1m - 8:26(8:26/m) 149/152bpm 110cal 7.11/7.58mph
8) 1m - 8:36(8:36/m) 150/154bpm 111cal 6.97/7.41mph
9) 1m - 8:31(8:31/m) 150/154bpm 109cal 7.04/7.47mph
10) 1m - 8:28(8:28/m) 152/157bpm 109cal 7.08/7.64mph
11) 1m - 8:06(8:06/m) 155/158bpm 108cal 7.4/7.95mph
12) 1m - 7:52(7:52/m) 155/159bpm 101cal 7.62/7.91mph
13) 1m - 8:03(8:03/m) 156/160bpm 102cal 7.45/8.01mph
14) 1m - 7:56(7:56/m) 156/158bpm 99cal 7.56/7.89mph
15) 0.05m - 26(8:20/m) 154/157bpm 5cal 7.21/7.53mph
8:59 9:01 8:41 8:54 9:04 8:34 8:26 8:36 8:31 8:28 8:06 7:52 8:03 7:56 26

Pace

1% 21% 57% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 126 72-144 1136 183 172-194 5/9
1.00 8:59 4:28 8:57 145 140-150 1297 188 184-192 6/11
1.50 13:30 4:32 9:03 144 141-152 1304 187 184-194 9/7
2.00 18:00 4:29 8:58 144 141-148 1292 189 186-192 11/8
2.50 22:21 4:21 8:43 145 141-147 1264 190 186-196 13/12
3.00 26:40 4:19 8:39 145 141-148 1254 190 186-192 12/8
3.50 31:04 4:24 8:47 146 142-149 1282 190 184-194 13/15
4.00 35:34 4:30 9:00 145 140-148 1306 191 184-194 10/7
4.50 40:11 4:37 9:14 145 142-150 1338 190 184-194 15/9
5.00 44:38 4:27 8:54 145 141-146 1292 191 188-194 25/21
5.50 48:56 4:17 8:35 148 142-151 1269 193 190-196 13/17
6.00 53:35 4:39 +23 9:19 145 138-149 1350 191 116-196 8/7
6.50 57:44 4:09 8:19 149 146-152 1239 194 176-196 14/14
7.00 1:02:01 4:17 8:34 149 147-152 1275 194 190-198 11/10
7.50 1:06:25 4:24 8:48 149 146-154 1311 195 186-198 12/13
8.00 1:10:37 4:12 8:24 150 148-152 1260 196 194-198 12/10
8.50 1:14:50 4:13 8:27 150 147-152 1266 195 192-198 4/4
9.00 1:19:09 4:18 8:37 150 148-154 1292 195 192-198 11/11
9.50 1:23:19 4:11 8:21 151 146-153 1261 196 192-202 22/21
10.00 1:27:37 4:18 8:35 152 149-157 1306 194 184-198 12/17
10.50 1:31:38 4:01 8:02 156 152-158 1252 196 190-198 9/7
11.00 1:35:44 4:06 8:11 155 153-158 1270 196 190-202 12/15
11.50 1:39:38 3:54 7:49 155 152-158 1211 198 190-202 7/11
12.00 1:43:36 3:58 7:56 156 153-157 1238 197 190-202 8/8
12.50 1:47:35 3:59 7:59 156 152-159 1245 198 194-202 8/12
13.00 1:51:39 4:04 8:07 156 154-158 1266 196 190-204 8/6
13.50 1:55:32 3:53 7:46 155 153-158 1203 195 192-202 7/7
14.00 1:59:35 4:03 8:06 156 154-158 1264 194 190-202 9/2
14.05 2:00:01 26 8:20 154 152-155 1284 193 192-194 0/1

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 319m, Range 21m, Flat prediction 1:59:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.5% 8:12
See your biggest climbs

Cadence

193 (204 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 192 14 1:59:37 8:31
Walk 0.3 116 0 24 2:03:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.49% More
800m 3:51 7:45 45.57% More
1km 4:50 7:47 47.53% More
Mile 7:47 7:47 50.83% More
5k 24:40 7:57 54.44% More
5 miles 40:26 8:05 53.93% More
10k 50:44 8:10 53.62% More
10 miles 1:23:58 8:24 53.48% More
Half 1:51:28 8:31 53.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 58.41
5km 23:11 7:28 57.94
5M 38:54 7:47 56.04
10km 49:16 7:56 55.21
10M 1:22:39 8:16 54.34
Half 1:50:52 8:28 53.16
20M 2:55:38 8:47 53.17
Mara 3:55:34 8:59 52.86
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