Sat 16th Jan 2021 at 10:00am by AJLB

Run > Treadmill

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Time
8:58
Miles
1.02
Min/mi
8:47
Pacing
93%
WAVA
48.49
Stride(cm)
112
Cals
120
Cadence
165
BPM
145
%MHR
84.8
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 145/153bpm 117cal 6.86/7.14mph
2) 0.02m - 14(9:10/m) 152/153bpm 3cal 6.54/7.06mph

8:45 14

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	103 77-121	1142	153 70-168
0.13	1:15	33	8:47	127 121-133	1115	163 162-166
0.19	1:47	33	8:43	142 133-146	1238	163 162-164
0.25	2:20	33	8:42	147 145-147	1279	164 162-166
0.31	2:52	32	8:39	147 146-147	1272	164 162-164
0.38	3:25	32	8:38	149 147-151	1286	164 164-166
0.44	3:57	32	8:35	149 149-150	1278	165 164-166
0.50	4:30	33	8:50	150 149-151	1325	166 164-166
0.56	5:02	32	8:35	151 151-151	1296	167 166-168
0.63	5:34	32	8:33	152 151-153	1298	167 166-168
0.69	6:06	32	8:26	152 152-153	1281	167 166-168
0.75	6:38	32	8:37	152 152-152	1311	167 166-168
0.81	7:12	34 +1	9:02	152 152-153	1372	168 166-168
0.88	7:44	32	8:31	151 151-152	1287	167 166-168
0.94	8:16	32	8:29	152 152-153	1288	168 166-170
1.00	8:47	32	8:28	152 151-153	1288	167 166-168
1.02	9:01	14	9:14	152 151-153	1404	168 166-170

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	1	8:57	8:45
Walk	0.7	76	0	4	36:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.42%	More
800m	4:16	8:35	44.65%	More
1km	5:21	8:36	46.43%	More
Mile	8:38	8:38	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:12	9:24	49.25
5M	48:21	9:40	48.40
10km	1:00:53	9:48	47.99
10M	1:40:49	10:05	47.89
Half	2:14:13	10:15	47.22
20M	3:30:11	10:31	47.78
Mara	4:39:51	10:41	47.85

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