Sat 16th Jan 2021 at 9:00am by Abi G

Run > Strides

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Time
1:00:31
Miles
7.24
Min/mi
8:22
Pacing
84%
WAVA
61.10
Stride(cm)
104
Cals
765
Cadence
185
BPM
144
%MHR
77.8
B/mi
1204
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

Steady start and did a few strides in the second half.

Split Summary
===
1) 1m - 8:27(8:27/m) 130/146bpm 96cal
2) 1m - 8:31(8:31/m) 134/148bpm 100cal
3) 1m - 8:37(8:37/m) 140/149bpm 105cal
4) 1m - 8:26(8:26/m) 146/157bpm 108cal
5) 1m - 7:59(7:59/m) 149/166bpm 103cal
6) 1m - 8:20(8:20/m) 160/186bpm 119cal
7) 1m - 8:10(8:10/m) 152/172bpm 107cal
8) 0.24m - 2:00(8:29/m) 155/158bpm 27cal

8:27 8:31 8:37 8:26 7:59 8:20 8:10 2:00

Pin Map

0mi in 0

Pace

15%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	108 65-127	912	177 174-182	2/14
0.50	4:22	2:15	9:00	132 120-143	1188	180 176-186	11/1
0.75	6:39	2:18 +14	9:11	142 135-146	1304	181 100-190	8/2
1.00	8:42	2:03	8:10	135 129-139	1103	182 180-186	4/6
1.25	11:00	2:18 +14	9:11	128 126-131	1175	183 174-202	1/8
1.50	13:04	2:05	8:18	132 128-136	1096	183 174-186	1/5
1.75	15:24	2:20 +10	9:21	133 124-140	1244	183 180-190	4/3
2.00	17:36	2:12	8:48	145 140-148	1277	185 180-188	11/1
2.25	20:06	2:29 +24	9:58	132 118-145	1315	186 182-190	1/3
2.50	22:33	2:27 +12	9:48	142 134-146	1392	188 182-198	9/2
2.75	24:40	2:07	8:27	140 135-148	1183	186 184-188	4/4
3.00	27:01	2:21 +10	9:25	145 140-148	1365	186 182-190	4/2
3.25	29:08	2:07	8:29	141 138-147	1196	186 180-188	4/5
3.50	31:42	2:34 +25	10:15	147 139-153	1506	188 180-192	7/2
3.75	33:41	1:59	7:55	149 138-157	1179	188 180-194	7/5
4.00	35:50	2:10	8:39	148 142-156	1280	185 180-190	3/9
4.25	38:17	2:27 +28	9:48	151 138-166	1479	188 178-196	10/4
4.50	40:20	2:02	8:10	140 133-151	1143	187 180-192	4/6
4.75	42:18	1:58	7:54	158 152-160	1248	190 182-196	7/3
5.00	44:42	2:23 +24	9:34	149 142-157	1425	186 178-190	2/12
5.25	46:41	2:00 +3	7:59	152 144-161	1213	188 180-198	2/9
5.50	48:53	2:11	8:45	154 148-166	1349	187 184-192	6/4
5.75	51:00	2:07	8:28	171 157-185	1449	189 184-194	13/0
6.00	53:05	2:05	8:19	159 156-164	1322	187 178-196	9/9
6.25	55:17	2:12 +11	8:49	155 146-172	1368	186 178-196	3/8
6.50	57:22	2:05	8:18	144 138-158	1196	187 180-198	6/12
6.75	59:27	2:05	8:21	156 151-163	1301	183 176-196	7/11
7.00	1:01:25	1:59	7:55	152 148-155	1203	188 176-200	5/4
7.23	1:03:26	2:01	8:33	155 152-158	1326	184 168-202	3/6

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 36m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	8:41
17 2.9%	8:48
12 5.7%	8:32
12 2.2%	8:48
See your biggest climbs

Cadence

185 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	185	7.2	1:00:36	8:44
Walk	0.4	100	0	16	7:52:10
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.54%	More
800m	3:55	7:53	50.88%	More
1km	4:55	7:55	52.75%	More
Mile	8:15	8:15	53.47%	More
5k	26:02	8:23	59.26%	More
5 miles	43:24	8:41	58.01%	More
10k	54:24	8:45	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.54
5km	24:41	7:57	62.51
5M	40:53	8:11	61.58
10km	51:28	8:17	61.24
10M	1:25:13	8:31	60.78
Half	1:53:28	8:40	59.53
20M	2:57:41	8:53	59.65
Mara	3:56:34	9:02	59.22

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