Sat 16th Jan 2021 at 10:00am by princesszee

Run > General

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Time
21:36
Miles
1.82
Min/mi
11:52
Pacing
93%
WAVA
38.71
Stride(cm)
77
Cals
231
Cadence
176
BPM
147
%MHR
85.9
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 141/152bpm 123cal 4.98/5.47mph
2) 0.82m - 9:33(11:42/m) 157/165bpm 108cal 5.13/5.74mph

12:03 9:33

Pin Map

0mi in 0

Pace

14%

31%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	113 95-128	1417	167 110-176
0.13	1:32	45	11:59	137 127-146	1642	176 172-178
0.19	2:14	42	11:12	144 142-146	1612	175 172-178
0.25	2:55	42	11:05	143 141-145	1584	178 178-178
0.31	3:38	43	11:23	143 142-144	1628	178 178-178
0.38	4:19	41	10:56	145 143-148	1585	180 178-182
0.44	5:03	44	11:41	149 146-151	1742	178 176-178
0.50	5:51	48	12:44	147 146-148	1872	175 172-176
0.56	6:33	42	11:19	141 138-145	1595	178 176-180
0.63	7:16	43	11:24	142 141-144	1618	178 178-178
0.69	8:00	44	11:40	145 143-149	1693	178 178-178
0.75	8:51	52	13:47	147 143-149	2026	176 174-178
0.81	9:41	50	13:20	142 136-146	1892	175 172-178
0.88	10:29	48	12:44	139 136-142	1769	176 174-178
0.94	11:19	50	13:26	142 141-144	1907	175 172-176
1.00	12:04	44	11:49	149 147-152	1760	175 174-176
1.06	12:47	43	11:34	152 149-153	1758	177 176-178
1.13	13:35	47	12:40	152 150-154	1925	175 174-176
1.19	14:21	47	12:28	150 148-153	1869	178 176-182
1.25	15:10	49	13:04	155 153-159	2026	178 176-182
1.31	15:55	44	11:52	162 159-164	1921	179 176-184
1.38	16:40	45	12:06	158 150-164	1911	174 170-176
1.44	17:19	39	10:20	158 155-162	1634	176 174-176
1.50	18:00	41	10:51	162 161-162	1757	176 174-178
1.56	18:44	45	11:56	155 152-159	1848	175 172-176
1.63	19:25	41	10:52	153 151-156	1661	179 176-182
1.69	20:07	42	11:11	161 159-165	1801	177 176-178
1.75	20:50	43	11:31	163 161-165	1877	178 176-180
1.81	21:34	44	11:46	161 158-164	1894	176 176-178
1.82	21:36	2	11:28	164 164-164	1881	174 174-174

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.8	21:36	11:54
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	30.70%	More
800m	5:37	11:19	33.58%	More
1km	7:09	11:31	34.51%	More
Mile	11:52	11:52	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.18
5km	38:04	12:15	39.07
5M	1:03:03	12:37	38.38
10km	1:19:23	12:47	38.12
10M	2:11:27	13:09	37.84
Half	2:55:01	13:22	37.07
20M	4:34:05	13:42	37.18
Mara	6:04:54	13:56	36.95

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