Sat 16th Jan 2021 at 10:00am by pjlovr25

Run > Warm Up

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Time
4:25
Miles
0.33
Min/mi
13:23
WAVA
27.74
Stride(cm)
77
Cals
32
Cadence
156
BPM
117
%MHR
62.4
B/mi
1562
Asc(m)
4
Surface
Road

2:39 400m

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(14:34/m) 100/106bpm 8cal
2) 0.1m - 1:00(9:42/m) 118/133bpm 8cal
3) 0.04m - 30(12:59/m) 125/134bpm 4cal
4) 0.08m - 50(10:08/m) 130/140bpm 7cal
5) 0.01m - 35(1:53:37/m) 131/140bpm 5cal

1:30 1:00 30 50 35

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:47	100 87-106	1479	143 140-148	0/1
0.13	1:42	47	12:32	101 92-114	1266	151 134-186	0/2
0.19	2:19	36	9:43	120 115-128	1166	183 182-184	0/2
0.25	3:03	44	11:46	125 116-134	1470	156 140-182	1/1
0.31	3:40	37	9:49	130 119-139	1277	185 182-190	1/1
0.33	4:25	45	39:41	133 118-140	5277	127 74-200	1/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	182	0.2	1:53	10:05
Walk	57.3	135	0.1	2:32	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	27.48
5km	57:17	18:26	26.29
5M	1:38:40	19:44	24.87
10km	2:06:29	20:21	24.27
10M	3:37:52	21:47	23.15
Half	4:56:38	22:39	22.18
20M	8:01:05	24:03	21.46
Mara	10:54:59	25:00	20.84

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