Sat 16th Jan 2021 at 8:00am by jelly

Run > General

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Time
1:55:36
Miles
9.40
Min/mi
12:18
Pacing
84%
WAVA
45.09
Stride(cm)
83
Cals
746
Cadence
159
BPM
139
%MHR
81.1
B/mi
1705
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:12/m) 143/154bpm 55cal 5.36/5.8mph
2) 0.62m - 6:36(10:37/m) 155/165bpm 56cal 5.65/6.37mph
3) 0.62m - 7:45(12:28/m) 149/160bpm 64cal 4.81/5.76mph
4) 0.62m - 7:27(11:59/m) 146/154bpm 60cal 5.01/5.74mph
5) 0.62m - 7:43(12:24/m) 141/150bpm 58cal 4.84/5.66mph
6) 0.62m - 7:29(12:02/m) 141/153bpm 56cal 4.99/5.74mph
7) 0.62m - 7:59(12:50/m) 134/146bpm 47cal 4.67/5.59mph
8) 0.62m - 7:20(11:48/m) 139/149bpm 50cal 5.08/5.74mph
9) 0.62m - 7:19(11:47/m) 144/153bpm 55cal 5.1/5.89mph
10) 0.62m - 7:44(12:26/m) 138/150bpm 46cal 4.83/5.72mph
11) 0.62m - 7:23(11:52/m) 137/145bpm 41cal 5.05/5.8mph
12) 0.62m - 7:37(12:15/m) 134/150bpm 36cal 4.9/6.3mph
13) 0.62m - 8:00(12:52/m) 136/147bpm 43cal 4.66/5.7mph
14) 0.62m - 8:38(13:53/m) 134/144bpm 38cal 4.32/6.03mph
15) 0.62m - 8:31(13:43/m) 128/152bpm 34cal 4.38/6.49mph
16) 0.08m - 1:11(14:03/m) 140/144bpm 7cal 4.27/6.05mph

6:58 6:36 7:45 7:27 7:43 7:29 7:59 7:20 7:19 7:44 7:23 7:37 8:00 8:38 8:31 1:11

Pace

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39	11:17	136 82-154	1536	183 118-192	9/6
1.00	11:00	5:21	10:42	155 151-159	1659	155 118-184	5/6
1.50	16:52	5:52	11:45	151 114-165	1774	167 118-184	9/2
2.00	22:50	5:57	11:55	146 141-153	1740	169 118-176	6/1
2.50	28:53	6:04	12:07	146 134-153	1770	166 118-182	2/2
3.00	35:15	6:22	12:43	140 130-150	1781	157 86-248	4/1
3.50	41:06	5:50	11:41	142 128-152	1658	160 86-178	2/4
4.00	47:24	6:19	12:38	136 124-145	1718	157 118-176	2/2
4.50	53:39	6:14	12:29	136 119-148	1697	154 84-176	3/2
5.00	59:40	6:01	12:01	138 125-145	1659	161 118-178	2/4
5.50	1:05:26	5:46	11:32	144 136-152	1660	163 88-182	6/2
6.00	1:11:40	6:14	12:29	140 130-149	1747	155 118-176	2/5
6.50	1:17:39	5:59	11:58	137 127-145	1639	168 118-174	6/4
7.00	1:23:32	5:54	11:47	132 121-141	1556	158 88-178	1/17
7.50	1:29:59	6:27	12:54	134 117-148	1729	151 84-176	4/7
8.00	1:36:10	6:11	12:22	136 120-147	1681	154 86-176	3/3
8.50	1:43:40	7:30	14:59	133 110-147	1993	147 84-178	4/2
9.00	1:50:51	7:11	14:23	127 95-152	1826	145 118-182	3/4
9.40	1:55:36	4:45	11:43	136 98-149	1594	149 118-182	7/5

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 1:55:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	173	7.2	1:22:37	11:27
Walk	28.4	122	2.2	32:48	14:58
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.44%	More
800m	5:15	10:33	40.38%	More
1km	6:36	10:37	41.86%	More
Mile	10:43	10:43	44.01%	More
5k	36:27	11:44	45.23%	More
5 miles	59:33	11:55	45.18%	More
10k	1:14:14	11:57	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.89
5km	35:45	11:30	46.11
5M	59:12	11:50	45.45
10km	1:14:32	12:00	45.19
10M	2:03:26	12:21	44.96
Half	2:44:21	12:33	44.10
20M	4:17:21	12:52	44.31
Mara	5:42:39	13:05	44.07

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