Sat 16th Jan 2021 at 10:00am by MAG

Walk > General

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Time
17:02
Miles
0.97
Min/mi
17:34
Stride(cm)
70
Cals
193
Cadence
131
BPM
126
%MHR
69.8
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 17:02(17:33/m) 126/162bpm 193cal 56/102rpm

17:02

Pin Map

0mi in 0

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:07	112 105-119	2478	118 98-128
0.13	2:34	1:11	18:53	119 112-127	2246	117 110-122
0.19	3:39	1:05	17:18	120 115-126	2076	120 110-126
0.25	4:45	1:07	17:49	120 118-123	2139	123 122-124
0.31	5:50	1:05	17:19	123 119-128	2129	123 120-128
0.38	6:57	1:07	17:49	125 121-127	2228	125 118-134
0.44	8:03	1:06	17:29	123 118-127	2151	121 118-124
0.50	9:08	1:05	17:19	122 118-126	2113	126 122-130
0.56	10:10	1:02	16:34	119 114-122	1971	126 122-128
0.63	11:07	57	15:12	122 118-126	1854	130 124-192
0.69	11:47	41	10:50	133 120-140	1440	174 132-204
0.75	12:31	43	11:30	155 139-161	1783	191 186-194
0.81	13:32	1:01	16:19	156 136-162	2546	140 130-186
0.88	14:25	53	14:11	133 127-136	1885	131 124-140
0.94	15:20	55	14:44	130 127-132	1915	131 128-134
0.97	17:01	1:41	52:38	121 105-132	6369	128 120-132

Heart

126/162max

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BPM
WHR
MHR
Bands

Cadence

131 (204 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	7:11	14:26	More
1km	9:25	15:09	More

Predictions

Dist	Time	Per Mile

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