Sat 16th Jan 2021 at 7:00am by MAG

Run > General
  • Time
    2:28:23
  • Miles
    18.51
  • Min/mi
    8:01
  • Pacing
    94%
  • WAVA
    58.74
  • Stride(cm)
    104
  • Cals
    2108
  • Cadence
    192
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 139/148bpm 114cal
2) 1m - 8:05(8:05/m) 148/174bpm 119cal
3) 1m - 8:19(8:19/m) 142/169bpm 115cal
4) 1m - 7:40(7:40/m) 146/150bpm 109cal
5) 1m - 7:49(7:49/m) 142/152bpm 103cal
6) 1m - 7:53(7:53/m) 141/146bpm 100cal
7) 1m - 8:04(8:04/m) 140/145bpm 98cal
8) 1m - 8:20(8:20/m) 142/154bpm 103cal
9) 1m - 8:00(8:00/m) 142/156bpm 94cal
10) 1m - 7:48(7:48/m) 142/147bpm 89cal
11) 1m - 8:03(8:03/m) 145/151bpm 102cal
12) 1m - 7:51(7:51/m) 148/153bpm 105cal
13) 1m - 7:59(7:59/m) 151/155bpm 113cal
14) 1m - 8:07(8:07/m) 152/159bpm 113cal
15) 1m - 8:19(8:19/m) 153/178bpm 113cal
16) 1m - 7:59(7:59/m) 172/188bpm 140cal
17) 1m - 7:54(7:54/m) 175/186bpm 143cal
18) 1m - 8:01(8:01/m) 195/210bpm 157cal
19) 0.51m - 4:00(7:48/m) 202/215bpm 78cal
8:11 8:05 8:19 7:40 7:49 7:53 8:04 8:20 8:00 7:48 8:03 7:51 7:59 8:07 8:19 7:59 7:54 8:01 4:00
Pin Map
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Pace

1% 41% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:17 136 88-148 1126 192 112-198
1.00 8:11 4:02 8:05 142 137-147 1148 195 186-202
1.50 12:12 4:01 8:01 142 134-149 1140 196 186-200
2.00 16:16 4:04 8:08 154 135-174 1252 194 184-200
2.50 20:22 4:06 8:13 142 133-169 1167 193 188-196
3.00 24:35 4:13 8:27 142 135-151 1200 190 90-196
3.50 28:31 3:55 7:50 144 139-150 1129 194 190-196
4.00 32:16 3:45 7:30 147 142-150 1103 195 192-202
4.50 36:12 3:57 7:53 143 137-152 1128 194 192-198
5.00 40:05 3:52 7:44 141 136-148 1091 193 188-196
5.50 44:00 3:56 7:52 142 137-146 1116 193 190-202
6.00 47:58 3:57 7:55 140 135-146 1108 192 176-196
6.50 52:00 4:03 8:05 140 136-145 1132 191 186-194
7.00 56:02 4:01 8:03 140 135-145 1127 191 188-194
7.50 1:00:16 4:15 8:29 143 134-148 1214 191 182-196
8.00 1:04:21 4:05 8:10 141 137-154 1152 192 188-196
8.50 1:08:26 4:04 8:09 146 137-156 1189 191 186-194
9.00 1:12:21 3:55 7:51 139 134-148 1091 190 186-192
9.50 1:16:12 3:51 7:42 140 134-147 1078 191 190-196
10.00 1:20:09 3:57 7:53 143 138-147 1128 191 182-196
10.50 1:24:09 3:59 7:59 146 142-151 1165 191 184-192
11.00 1:28:12 4:04 8:08 145 137-150 1178 191 188-194
11.50 1:32:11 3:59 7:58 146 138-152 1164 189 182-194
12.00 1:36:03 3:52 7:44 151 146-153 1167 192 180-194
12.50 1:39:59 3:56 7:51 151 147-154 1186 192 186-196
13.00 1:44:03 4:04 8:07 152 147-155 1235 190 174-194
13.50 1:48:04 4:02 8:03 152 149-157 1224 191 182-200
14.00 1:52:10 4:06 8:12 152 149-159 1246 190 186-198
14.50 1:56:27 4:17 8:33 148 143-153 1266 192 94-198
15.00 2:00:29 4:02 8:05 159 149-178 1285 193 188-196
15.50 2:04:29 4:00 8:00 166 151-177 1329 193 186-198
16.00 2:08:29 3:59 7:59 177 160-188 1412 191 176-196
16.50 2:12:25 3:57 7:53 171 159-184 1349 193 186-198
17.00 2:16:23 3:57 7:55 179 174-186 1417 194 192-196
17.50 2:20:24 4:01 8:03 190 177-197 1529 195 192-200
18.00 2:24:24 4:00 7:59 201 182-210 1605 193 190-196
18.50 2:28:20 3:56 7:52 202 193-215 1589 193 184-198
18.51 2:28:24 4 5:41 194 194-194 1102 192 192-192

Heart

152/215max
  • Show Beats/Mile

Cadence

192 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 192 18.5 2:27:57 8:00
Walk 0.1 103 0 6 23:22
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.88% More
800m 3:43 7:29 48.10% More
1km 4:42 7:33 49.79% More
Mile 7:36 7:36 52.74% More
5k 24:06 7:45 56.56% More
5 miles 39:33 7:55 55.97% More
10k 49:21 7:57 55.95% More
10 miles 1:19:19 7:56 57.45% More
Half 1:44:35 7:59 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 59.56
5km 22:23 7:12 60.90
5M 37:03 7:25 59.75
10km 46:39 7:30 59.19
10M 1:17:15 7:44 58.99
Half 1:42:52 7:51 58.12
20M 2:41:04 8:03 58.82
Mara 3:34:27 8:11 58.90

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