Sat 16th Jan 2021 at 9:00am by Hats

Run > General

rain
windy

Follow User
0 👍

Time
1:02:11
Miles
7.44
Min/mi
8:21
Pacing
94%
WAVA
58.02
Stride(cm)
111
Cals
601
Cadence
173
BPM
163
%MHR
90.6
B/mi
1364
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/165bpm 78cal
2) 1m - 8:30(8:30/m) 159/172bpm 80cal
3) 1m - 8:19(8:19/m) 166/174bpm 82cal
4) 1m - 8:12(8:12/m) 164/174bpm 80cal
5) 1m - 8:13(8:13/m) 169/176bpm 83cal
6) 1m - 8:09(8:09/m) 174/189bpm 86cal
7) 1m - 8:23(8:23/m) 164/180bpm 80cal
8) 0.44m - 3:34(8:10/m) 160/164bpm 32cal

8:51 8:30 8:19 8:12 8:13 8:09 8:23 3:34

Pace

14%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	127 83-150	1251	172 166-178	6/3
0.50	4:37	2:09	8:37	153 149-156	1318	172 166-176	3/3
0.75	6:46	2:09	8:35	157 149-162	1346	171 166-174	3/2
1.00	8:51	2:05	8:20	160 158-164	1334	171 168-176	2/4
1.25	10:58	2:08	8:30	152 144-157	1292	169 166-172	0/20
1.50	13:10	2:12	8:49	152 142-165	1341	172 166-178	5/3
1.75	15:16	2:05	8:21	166 161-170	1387	172 168-176	4/2
2.00	17:22	2:06	8:24	167 161-172	1402	171 168-176	7/6
2.25	19:34	2:12	8:49	170 168-171	1498	171 168-174	13/1
2.50	21:40	2:06	8:26	169 163-173	1425	172 168-176	12/5
2.75	23:41	2:01	8:03	163 157-174	1311	170 164-176	0/14
3.00	25:40	1:59	7:57	163 158-170	1297	172 166-176	3/5
3.25	27:46	2:05	8:21	164 160-173	1370	176 172-180	8/1
3.50	29:49	2:04	8:15	169 162-173	1393	176 168-178	2/5
3.75	31:48	1:58	7:54	162 156-168	1280	176 172-178	2/1
4.00	33:53	2:05	8:20	161 157-165	1343	175 170-180	4/1
4.25	35:59	2:06	8:24	169 161-175	1419	174 170-178	5/0
4.50	38:03	2:04	8:16	168 163-172	1388	173 170-176	4/1
4.75	40:07	2:04	8:17	168 161-175	1393	173 170-178	5/2
5.00	42:06	1:58	7:54	172 169-175	1358	173 170-178	1/4
5.25	44:06	2:01	8:03	170 166-173	1367	173 168-178	3/6
5.50	46:10	2:03	8:13	173 169-175	1422	174 172-176	4/1
5.75	48:17	2:07	8:30	174 170-183	1478	171 168-176	7/2
6.00	50:15	1:58	7:50	180 172-189	1411	172 166-176	1/5
6.25	52:20	2:05	8:20	168 164-173	1401	174 170-176	2/2
6.50	54:32	2:12	8:50	170 160-180	1501	173 166-176	4/8
6.75	56:35	2:03	8:14	157 152-165	1292	175 172-176	3/6
7.00	58:37	2:02	8:06	163 160-166	1321	174 168-178	1/8
7.25	1:00:35	1:58	7:51	161 159-164	1263	175 168-180	1/4
7.44	1:02:12	1:37	8:40	158 151-163	1370	174 162-182	4/3

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 28m, Flat prediction 1:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	8:40
10 1.1%	8:22
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.4	1:02:12	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.20%	More
800m	3:55	7:52	48.23%	More
1km	4:58	7:59	49.66%	More
Mile	8:06	8:06	52.08%	More
5k	25:20	8:09	58.20%	More
5 miles	40:56	8:11	58.44%	More
10k	51:22	8:16	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.31
5km	24:12	7:47	60.94
5M	40:28	8:06	59.12
10km	51:11	8:14	58.39
10M	1:25:36	8:34	57.44
Half	1:54:35	8:45	56.02
20M	3:01:01	9:03	55.82
Mara	4:02:20	9:15	55.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry