Sat 16th Jan 2021 at 7:00am by MAG

Walk > General

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Time
10:59
Miles
0.90
Min/mi
12:12
Stride(cm)
90
Cals
103
Cadence
146
BPM
115
%MHR
63.6
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 10:59(12:15/m) 114/152bpm 103cal 72/99rpm

10:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:27	110 101-119	1479	140 132-142
0.13	1:27	36	9:44	125 117-137	1216	176 140-194
0.19	1:58	31	8:16	136 129-143	1125	193 178-196
0.25	2:35	37	9:52	146 136-152	1441	164 132-198
0.31	3:22	48	12:41	128 112-136	1623	143 134-194
0.38	4:15	52	13:56	119 112-124	1659	139 132-182
0.44	5:06	51	13:41	113 110-117	1546	135 132-136
0.50	5:52	46	12:08	109 106-114	1323	149 134-194
0.56	6:39	47	12:39	113 102-121	1430	144 132-194
0.63	7:29	50	13:22	99 94-102	1324	135 132-138
0.69	8:24	55	14:45	100 98-104	1475	136 132-142
0.75	8:59	35	9:21	112 101-133	1047	170 136-196
0.81	9:52	52	13:53	120 106-133	1667	136 134-138
0.88	10:44	52	13:59	101 95-106	1412	135 130-136
0.89	10:59	15	12:46	93 89-94	1188	134 130-136

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:03	More
800m	5:45	11:35	More
1km	7:25	11:57	More

Predictions

Dist	Time	Per Mile

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