Sat 16th Jan 2021 at 9:00am by Thistle.

Run > General

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Time
1:01:16
Miles
7.62
Min/mi
8:02
Pacing
93%
WAVA
66.62
Stride(cm)
114
Cals
641
Cadence
175
BPM
143
%MHR
83.5
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 122/132bpm 72cal 7.08/7.74mph
2) 1m - 8:09(8:09/m) 131/152bpm 76cal 7.36/7.7mph
3) 1m - 7:59(7:59/m) 144/153bpm 87cal 7.51/8.04mph
4) 1m - 7:51(7:51/m) 146/156bpm 85cal 7.64/7.99mph
5) 1m - 7:54(7:54/m) 148/156bpm 86cal 7.59/8.06mph
6) 1m - 8:13(8:13/m) 150/156bpm 90cal 7.3/7.95mph
7) 1m - 7:48(7:48/m) 153/158bpm 88cal 7.7/8.35mph
8) 0.62m - 4:53(7:52/m) 159/171bpm 57cal 7.63/8.56mph

8:28 8:09 7:59 7:51 7:54 8:13 7:48 4:53

Pace

20%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	109 77-126	925	174 122-184
0.50	4:19	2:12	8:47	125 122-128	1098	174 170-176
0.75	6:22	2:03	8:14	126 121-131	1036	175 170-178
1.00	8:27	2:05	8:18	127 124-132	1055	175 172-178
1.25	10:36	2:09	8:36	127 124-131	1092	177 176-180
1.50	12:39	2:03	8:13	130 126-133	1067	177 174-182
1.75	14:38	1:59	7:55	130 126-132	1030	177 174-180
2.00	16:37	1:59	7:56	141 130-152	1120	178 176-180
2.25	18:41	2:04	8:16	142 137-146	1173	176 174-180
2.50	20:42	2:02	8:06	142 139-146	1151	179 174-182
2.75	22:39	1:57	7:47	146 138-153	1136	178 176-180
3.00	24:36	1:57	7:48	149 146-153	1163	175 168-178
3.25	26:33	1:57	7:48	143 138-149	1115	174 170-180
3.50	28:38	2:05	8:18	143 140-146	1188	179 176-180
3.75	30:34	1:56	7:44	149 145-155	1152	179 176-182
4.00	32:28	1:54	7:36	151 148-155	1147	176 172-178
4.25	34:28	2:00	8:00	144 132-153	1153	179 174-182
4.50	36:26	1:58	7:54	146 141-150	1153	176 170-180
4.75	38:26	2:00	8:00	151 146-156	1207	177 172-180
5.00	40:22	1:56	7:45	150 148-152	1161	174 170-178
5.25	42:25	2:02	8:10	149 144-156	1216	174 170-178
5.50	44:31	2:07	8:27	148 145-151	1250	175 170-178
5.75	46:28	1:56	7:45	149 147-151	1154	172 168-176
6.00	48:35	2:07	8:30	151 148-154	1283	172 122-178
6.25	50:37	2:02	8:06	153 150-156	1239	175 172-176
6.50	52:38	2:02	8:06	152 149-155	1232	175 172-176
6.75	54:32	1:54	7:34	154 150-157	1166	174 172-176
7.00	56:23	1:51	7:25	152 148-156	1127	175 172-178
7.25	58:21	1:58	7:53	155 150-161	1222	173 168-176
7.50	1:00:18	1:57	7:47	162 155-170	1260	173 168-178
7.62	1:01:16	58	8:06	161 159-163	1304	173 164-176

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	7.6	1:01:06	8:02
Walk	0.3	122	0	10	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	53.08%	More
800m	3:39	7:21	56.98%	More
1km	4:39	7:29	58.33%	More
Mile	7:38	7:38	60.47%	More
5k	24:32	7:54	65.78%	More
5 miles	39:34	7:55	66.52%	More
10k	49:22	7:57	66.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.89
5km	23:40	7:37	68.18
5M	39:12	7:50	67.15
10km	49:21	7:57	66.78
10M	1:21:43	8:10	66.38
Half	1:48:48	8:18	65.09
20M	2:50:23	8:31	65.33
Mara	3:46:51	8:40	64.95

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