Sat 16th Jan 2021 at 9:00am by Nephi

Walk > General

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Time
1:07:40
Miles
2.12
Min/mi
31:55
Stride(cm)
50
Cals
319
Cadence
100
BPM
85
%MHR
42.8
B/mi
2705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:08(37:14/m) 86/120bpm 106cal 27/79rpm
2) 0.62m - 19:40(31:40/m) 79/104bpm 85cal 34/79rpm
3) 0.62m - 17:55(28:50/m) 84/100bpm 87cal 40/64rpm
4) 0.25m - 6:56(27:32/m) 91/106bpm 41cal 41/59rpm

23:08 19:40 17:55 6:56

Pin Map

0mi in 0

Pace

44%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:34	5:34	1:28:58	79 70-91	7028	99 92-110
0.13	7:34	2:01	32:13	80 75-85	2577	110 102-122
0.19	9:37	2:02	32:35	75 65-83	2444	105 94-120
0.25	11:19	1:42	27:11	76 72-81	2066	104 92-122
0.31	13:08	1:50	29:13	81 71-95	2366	107 80-154
0.38	15:11	2:03	32:45	97 84-109	3177	94 84-106
0.44	16:46	1:35	25:19	82 73-99	2077	104 90-120
0.50	18:58	2:12	35:14	83 61-104	2925	97 82-156
0.56	21:12	2:14	35:41	108 95-119	3854	92 84-110
0.63	23:14	2:02	32:35	102 86-117	3323	100 90-110
0.69	24:41	1:27	23:05	85 75-93	1962	103 92-112
0.75	26:11	1:30	24:00	80 73-89	1920	105 100-112
0.81	27:51	1:40	26:40	71 65-79	1893	113 104-122
0.88	29:22	1:31	24:15	69 62-75	1674	100 94-108
0.94	31:43	2:21	37:41	66 57-75	2487	99 94-104
1.00	34:16	2:33	40:49	70 62-78	2858	96 82-114
1.06	36:23	2:07	33:54	76 68-87	2576	96 84-158
1.13	38:50	2:27	39:11	86 79-95	3370	102 80-150
1.19	41:08	2:18	36:46	92 86-97	3382	94 86-106
1.25	43:00	1:52	30:00	95 88-102	2849	98 86-108
1.31	45:15	2:14	35:50	86 77-95	3081	93 80-98
1.38	46:54	1:40	26:35	89 85-96	2366	102 92-110
1.44	48:37	1:43	27:23	88 79-98	2410	108 92-128
1.50	50:14	1:37	25:52	81 75-88	2095	99 90-104
1.56	51:51	1:37	25:48	84 77-90	2168	102 90-110
1.63	54:50	3:00	47:53	78 65-88	3734	97 80-116
1.69	56:40	1:50	29:15	92 84-100	2691	93 84-108
1.75	58:13	1:33	24:52	84 74-95	2088	101 92-108
1.81	59:32	1:19	20:57	83 75-93	1739	105 102-112
1.88	1:01:00	1:28	23:27	79 74-89	1852	103 96-112
1.94	1:02:25	1:26	22:52	83 73-90	1898	105 98-118
2.00	1:04:04	1:38	26:14	89 84-94	2334	100 90-108
2.06	1:05:33	1:29	23:41	98 88-106	2320	100 96-104
2.12	1:07:40	2:07	39:58	97 89-106	3876	92 80-102

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	12:18	24:45	More
1km	16:43	26:54	More
Mile	28:11	28:11	More

Predictions

Dist	Time	Per Mile

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