Sat 16th Jan 2021 at 8:00am by Andy D

Run > General

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Time
1:31:09
Miles
10.03
Min/mi
9:05
Pacing
27%
WAVA
53.09
Stride(cm)
93
Cals
1083
Cadence
190
BPM
151
%MHR
88.3
B/mi
1373
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:10(9:10/m) 121/134bpm 82cal 6.55/6.85mph
2) 1m - 8:45(8:45/m) 128/132bpm 83cal 6.86/7.16mph
3) 1m - 9:14(9:14/m) 149/175bpm 107cal 6.5/6.85mph
4) 1m - 8:49(8:49/m) 160/166bpm 115cal 6.81/7.18mph
5) 1m - 9:41(9:41/m) 159/183bpm 124cal 6.19/6.99mph
6) 1m - 9:16(9:16/m) 158/163bpm 117cal 6.48/6.99mph
7) 1m - 8:56(8:56/m) 161/169bpm 115cal 6.71/7.06mph
8) 1m - 9:02(9:02/m) 162/166bpm 118cal 6.64/7.14mph
9) 1m - 9:21(9:21/m) 161/164bpm 120cal 6.41/6.95mph
10) 1m - 8:43(8:43/m) 157/163bpm 100cal 6.88/7.28mph
11) 0.03m - 12(7:53/m) 156/157bpm 2cal 7.61/6.93mph

9:10 8:45 9:14 8:49 9:41 9:16 8:56 9:02 9:21 8:43 12

	RRR-CAZ 🇬🇧 Solid 10 miles
	Andy D Ok but need better pace, hopefully that will come back when the races restart 👍

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	114 81-132	1044	184 116-192	2/3
1.00	9:11	4:36	9:12	127 123-132	1167	189 180-194	13/3
1.50	13:31	4:21	8:42	128 125-132	1113	190 186-196	9/6
2.00	17:55	4:24	8:48	128 121-132	1126	192 186-194	6/8
2.50	22:30	4:34	9:09	141 124-173	1289	192 188-196	18/1
3.00	27:09	4:39	9:18	163 159-168	1516	191 188-194	6/1
3.50	31:28	4:20	8:39	163 160-166	1410	192 190-196	4/4
4.00	35:58	4:30	8:59	157 151-160	1410	188 168-194	0/23
4.50	42:17	6:19 +1:13	12:38	159 139-181	2009	186 118-196	2/6
5.00	46:50	4:34	9:08	159 156-161	1451	191 184-194	2/6
5.50	51:34	4:44	9:28	158 154-163	1496	190 184-192	4/1
6.00	56:06	4:31	9:03	158 153-162	1430	190 184-194	1/5
6.50	1:00:32	4:26	8:53	161 155-164	1429	192 184-196	3/3
7.00	1:05:01	4:29	8:58	160 156-169	1436	190 180-194	2/4
7.50	1:09:40	4:39	9:18	162 157-166	1506	190 186-194	4/4
8.00	1:14:04	4:23	8:47	161 159-163	1413	191 188-196	3/5
8.50	1:18:39	4:36	9:11	162 159-164	1488	191 182-194	13/9
9.00	1:23:26	4:47	9:33	161 158-164	1539	191 186-192	8/2
9.50	1:33:27	10:01 +5:40	20:02	154 127-163	3085	193 188-198	5/5
10.00	1:37:50	4:23	8:45	158 153-161	1384	196 192-200	1/4
10.02	1:38:02	12	8:17	157 156-157	1300	196 194-198	0/2

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 40m, Flat prediction 1:31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.2%	9:03
15 1.8%	9:11
15 2.2%	9:00
See your biggest climbs

Cadence

190 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	190	10	1:30:47	9:38
Walk	1.5	122	0	1:35	1:37:45
Pause	5.5	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.67%	More
800m	4:12	8:26	45.42%	More
1km	5:19	8:34	46.70%	More
Mile	8:42	8:42	48.62%	More
5k	27:39	8:54	52.02%	More
5 miles	45:42	9:08	51.21%	More
10k	57:43	9:17	50.62%	More
10 miles	1:37:46	9:47	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:19	8:28	54.64
5M	43:35	8:43	53.70
10km	54:52	8:50	53.25
10M	1:30:52	9:05	53.13
Half	2:00:58	9:14	52.39
20M	3:09:26	9:28	53.01
Mara	4:12:13	9:38	53.09

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