Sat 16th Jan 2021 at 9:00am by 3M
Run > General
- breezy
- cold
-
Time
26:35
-
Miles
3.11
-
Min/mi
8:33
-
Pacing
73%
-
WAVA
59.32
-
Stride(cm)
113
-
Cals
392
-
Cadence
166
-
BPM
144
-
%MHR
90.9
-
B/mi
1227
-
Asc(m)
57
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:02(9:02/m) 136/149bpm 124cal 6.64/7.18mph
2) 1m - 8:22(8:22/m) 148/153bpm 127cal 7.17/7.78mph
3) 1m - 8:14(8:14/m) 149/156bpm 126cal 7.29/8.16mph
4) 0.11m - 57(8:30/m) 156/157bpm 15cal 7.06/6.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
106 72-129 |
1007 |
163 104-166 |
2/2 |
0.25 |
2:23 |
1:11 |
9:31 |
132 129-133 |
1257 |
164 162-166 |
2/2 |
0.38 |
3:30 |
1:07 |
8:58 |
135 133-137 |
1212 |
168 166-172 |
5/1 |
0.50 |
4:41 |
1:11 |
9:28 |
139 136-140 |
1315 |
168 166-172 |
4/1 |
0.63 |
5:47 |
1:06 |
8:45 |
140 138-144 |
1226 |
167 162-172 |
2/2 |
0.75 |
6:52 |
1:06 |
8:45 |
144 143-145 |
1260 |
169 168-172 |
3/1 |
0.88 |
7:59 |
1:06 |
8:51 |
146 144-148 |
1291 |
169 168-170 |
3/2 |
1.00 |
9:02 |
1:03 |
8:25 |
147 145-149 |
1238 |
170 166-172 |
1/3 |
1.13 |
10:04 |
1:02 |
8:16 |
149 147-151 |
1233 |
170 166-174 |
1/3 |
1.25 |
11:05 |
1:01 |
8:10 |
150 148-151 |
1225 |
169 168-172 |
0/4 |
1.38 |
12:06 |
1:01 |
8:07 |
148 146-150 |
1202 |
169 166-170 |
1/4 |
1.50 |
13:23 |
1:18 +15
|
10:21 |
147 144-150 |
1522 |
164 112-170 |
2/2 |
1.63 |
14:29 |
1:05 |
8:41 |
148 145-150 |
1286 |
168 166-172 |
2/1 |
1.75 |
16:02 |
1:33 +28
|
12:26 |
150 144-153 |
1864 |
169 166-172 |
2/1 |
1.88 |
17:22 |
1:20 +19
|
10:42 |
147 145-150 |
1574 |
166 118-172 |
4/1 |
2.00 |
18:25 |
1:03 |
8:22 |
149 147-150 |
1247 |
168 166-170 |
3/2 |
2.13 |
19:55 |
1:30 +28
|
11:59 |
147 141-150 |
1762 |
166 102-172 |
3/4 |
2.25 |
21:37 |
1:42 +40
|
13:34 |
143 135-152 |
1940 |
166 110-172 |
3/1 |
2.38 |
22:41 |
1:04 |
8:32 |
149 148-150 |
1272 |
169 166-172 |
0/5 |
2.50 |
24:14 |
1:33 +32
|
12:24 |
143 137-150 |
1774 |
159 104-170 |
1/1 |
2.63 |
25:14 |
1:00 |
8:01 |
150 145-155 |
1202 |
171 168-174 |
2/1 |
2.75 |
26:48 |
1:34 +36
|
12:35 |
150 142-155 |
1887 |
164 118-170 |
1/1 |
2.88 |
27:51 |
1:03 |
8:20 |
150 146-154 |
1250 |
171 168-172 |
1/1 |
3.00 |
28:54 |
1:04 |
8:29 |
156 154-156 |
1324 |
171 168-174 |
4/4 |
3.11 |
29:51 |
57 |
8:31 |
156 154-157 |
1327 |
168 166-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
168 |
3.1 |
26:18 |
8:42 |
Walk |
9.7 |
107 |
0 |
2:57 |
2:12:14 |
Pause |
2.0 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.82% |
More |
800m |
4:03 |
8:09 |
51.47% |
More |
1km |
5:10 |
8:19 |
52.66% |
More |
Mile |
8:30 |
8:30 |
54.31% |
More |
5k |
29:48 |
9:36 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
57.85 |
5km |
26:33 |
8:33 |
59.27 |
5M |
43:58 |
8:48 |
58.47 |
10km |
55:22 |
8:55 |
58.07 |
10M |
1:31:41 |
9:10 |
58.07 |
Half |
2:02:04 |
9:19 |
57.32 |
20M |
3:11:09 |
9:33 |
58.00 |
Mara |
4:14:30 |
9:43 |
58.09 |
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A good progressive 5k, I was expecting more miles though so what's in the pipeline?
Tomorrow, probably!
😯😟😂