Sat 16th Jan 2021 at 7:00am by bodwen

Run > General
  • Time
    2:18:07
  • Miles
    13.88
  • Min/mi
    9:57
  • Pacing
    67%
  • WAVA
    45.03
  • Stride(cm)
    95
  • Cals
    1918
  • Cadence
    170
  • BPM
    154
  • %MHR
    84.5
  • B/mi
    1530
  • Asc(m)
    595
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 140/155bpm 75cal 6.76/8.18mph
2) 0.62m - 5:06(8:13/m) 136/152bpm 69cal 7.31/8.77mph
3) 0.62m - 5:10(8:19/m) 143/148bpm 74cal 7.21/7.81mph
4) 0.62m - 5:16(8:28/m) 144/149bpm 74cal 7.08/7.87mph
5) 0.62m - 6:56(11:09/m) 153/164bpm 104cal 5.38/7.22mph
6) 0.62m - 5:52(9:27/m) 150/159bpm 84cal 6.35/7.58mph
7) 0.62m - 6:02(9:43/m) 153/162bpm 90cal 6.18/7.2mph
8) 0.62m - 5:16(8:28/m) 149/158bpm 71cal 7.08/9.35mph
9) 0.62m - 8:08(13:05/m) 155/163bpm 119cal 4.59/9.12mph
10) 0.62m - 10:05(16:13/m) 162/168bpm 162cal 3.7/6.24mph
11) 0.62m - 6:11(9:58/m) 157/167bpm 85cal 6.02/8.6mph
12) 0.62m - 7:17(11:43/m) 158/165bpm 104cal 5.12/10.54mph
13) 0.62m - 7:30(12:04/m) 157/165bpm 105cal 4.97/7.12mph
14) 0.62m - 5:18(8:32/m) 154/162bpm 68cal 7.03/7.76mph
15) 0.62m - 4:44(7:36/m) 155/161bpm 64cal 7.89/9.62mph
16) 0.62m - 5:59(9:38/m) 156/163bpm 80cal 6.23/8.25mph
17) 0.62m - 7:07(11:28/m) 159/164bpm 101cal 5.24/8.45mph
18) 0.62m - 4:53(7:51/m) 154/160bpm 56cal 7.65/9.79mph
19) 0.62m - 7:07(11:27/m) 157/166bpm 92cal 5.24/7.33mph
20) 0.62m - 5:01(8:05/m) 154/162bpm 52cal 7.42/8.85mph
21) 0.62m - 5:54(9:29/m) 160/168bpm 81cal 6.32/6.8mph
22) 0.62m - 6:01(9:42/m) 161/172bpm 83cal 6.19/8.64mph
23) 0.21m - 1:44(8:22/m) 160/163bpm 25cal 7.17/7.26mph
5:31 5:06 5:10 5:16 6:56 5:52 6:02 5:16 8:08 10:05 6:11 7:17 7:30 5:18 4:44 5:59 7:07 4:53 7:07 5:01 5:54 6:01 1:44

Pace

30% 35% 21% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 138 84-155 1248 175 120-178 22/1
1.00 8:27 3:55 7:51 136 121-155 1067 176 170-186 6/30
1.50 12:46 4:20 8:39 143 135-152 1237 175 124-196 7/3
2.00 16:53 4:07 8:13 143 139-147 1176 173 86-180 9/2
2.50 21:12 4:19 8:37 144 140-150 1242 173 86-180 12/1
3.00 26:45 5:33 11:06 153 137-164 1698 171 84-178 28/2
3.50 31:50 5:05 10:10 152 134-159 1546 172 120-178 17/2
4.00 36:31 4:42 9:24 150 140-162 1409 174 168-178 22/0
4.50 40:58 4:26 8:53 152 143-159 1350 175 168-196 14/15
5.00 45:21 4:23 8:47 148 133-158 1300 172 86-184 10/27
5.50 52:01 6:39 13:19 155 137-163 2064 171 152-186 53/16
6.00 1:00:15 8:15 16:29 163 155-168 2687 156 80-172 93/0
6.50 1:06:54 6:38 13:17 161 152-167 2137 162 98-208 50/0
7.00 1:10:51 3:57 7:54 152 143-161 1201 170 88-196 1/81
7.50 1:17:27 6:37 13:13 158 134-165 2089 171 86-182 67/3
8.00 1:23:41 6:13 12:27 158 141-165 1966 165 120-178 41/14
8.50 1:28:04 4:23 8:46 153 143-162 1342 172 164-178 8/20
9.00 1:31:43 3:39 7:18 156 151-161 1139 172 162-186 1/79
9.50 1:35:40 3:57 7:54 151 145-157 1192 168 152-182 0/92
10.00 1:41:22 5:42 11:25 159 151-163 1815 168 154-176 25/7
10.50 1:46:56 5:34 11:08 158 147-164 1758 166 104-174 23/11
11.00 1:50:33 3:37 7:15 154 150-158 1116 174 162-182 0/55
11.50 1:55:24 4:51 9:42 157 151-163 1524 171 160-178 6/7
12.00 2:00:58 5:33 11:07 155 145-166 1723 166 82-194 14/29
12.50 2:05:10 4:12 8:25 157 145-162 1321 173 166-176 0/19
13.00 2:09:49 4:38 9:17 159 155-162 1476 171 162-176 2/5
13.50 2:14:57 5:08 10:16 164 151-172 1683 175 168-178 38/28
13.88 2:18:09 3:12 8:32 157 151-163 1340 174 168-178 1/13

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 595m, Range 273m, Flat prediction 2:07:42
Elevation Graph
Biggest Climbs (m) Min/mi
202 14.6% 15:24
104 9.7% 13:01
80 2.9% 9:43
46 6.6% 11:47
42 9.3% 11:26
30 2.5% 8:43
See your biggest climbs

Cadence

170 (208 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 171 13.7 2:13:16 9:44
Walk 2.3 107 0.2 3:14 17:11
Still 1.2 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 44.47% More
800m 3:32 7:07 48.19% More
1km 4:36 7:25 48.58% More
Mile 7:31 7:31 51.53% More
5k 27:47 8:57 47.31% More
5 miles 45:07 9:01 47.41% More
10k 58:31 9:25 45.72% More
10 miles 1:41:22 10:08 43.61% More
Half 2:11:09 10:01 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 49.30
5km 27:01 8:42 48.65
5M 45:23 9:05 47.14
10km 57:31 9:15 46.51
10M 1:36:37 9:40 45.76
Half 2:09:41 9:54 44.76
20M 3:25:40 10:17 44.72
Mara 4:36:03 10:32 44.43
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