Sat 16th Jan 2021 at 9:00am by JonnyB46

Run > General

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Time
43:38
Miles
4.03
Min/mi
10:50
Pacing
90%
WAVA
46.35
Stride(cm)
90
Cals
663
Cadence
165
BPM
145
%MHR
88.9
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 135/149bpm 144cal 5.87/6.24mph
2) 1m - 10:51(10:51/m) 144/152bpm 164cal 5.53/6.03mph
3) 1m - 11:10(11:10/m) 151/158bpm 176cal 5.37/5.97mph
4) 1m - 11:06(11:06/m) 154/166bpm 175cal 5.41/6.14mph
5) 0.03m - 17(10:07/m) 163/164bpm 4cal 5.93/5.55mph

10:14 10:51 11:10 11:06 17

Pace

12%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	108 69-137	1114	170 162-174
0.25	2:32	1:14	9:56	134 132-137	1331	173 172-174
0.38	3:48	1:16	10:09	133 129-135	1349	174 172-176
0.50	5:05	1:17	10:13	134 120-141	1370	173 170-176
0.63	6:21	1:17	10:12	139 137-143	1419	174 172-176
0.75	7:38	1:17	10:13	144 140-146	1470	174 174-174
0.88	8:56	1:18	10:26	141 138-146	1472	175 172-178
1.00	10:14	1:18	10:21	146 142-148	1511	177 174-180
1.13	11:41	1:28	11:41	147 144-151	1718	166 118-174
1.25	12:58	1:17	10:14	136 124-144	1391	175 174-176
1.38	14:15	1:17	10:17	143 139-146	1471	175 172-178
1.50	15:34	1:19	10:30	147 145-148	1543	173 166-174
1.63	16:51	1:17	10:13	149 148-151	1523	173 170-174
1.75	18:27	1:36	12:50	139 125-152	1785	140 116-174
1.88	19:44	1:17	10:16	140 130-146	1436	173 172-174
2.00	21:05	1:21	10:47	147 139-152	1586	170 164-172
2.13	22:25	1:20	10:38	150 148-152	1596	170 166-176
2.25	23:42	1:17	10:18	154 151-155	1587	173 172-178
2.38	25:09	1:27	11:39	151 142-158	1760	150 90-174
2.50	26:31	1:21	10:51	144 137-151	1563	158 114-174
2.63	27:48	1:18	10:22	155 153-156	1608	174 170-178
2.75	29:16	1:28	11:44	153 147-157	1795	148 114-176
2.88	30:36	1:19	10:36	153 150-157	1621	172 168-174
3.00	32:15	1:39	13:12	148 133-158	1955	144 110-172
3.13	33:36	1:21	10:51	143 131-154	1552	167 116-174
3.25	35:10	1:34	12:29	151 142-160	1884	152 112-174
3.38	36:28	1:18	10:24	152 145-158	1580	171 170-172
3.50	37:47	1:19	10:35	160 157-166	1693	169 168-172
3.63	39:09	1:22	10:55	155 146-159	1693	164 90-172
3.75	40:30	1:21	10:47	158 155-160	1704	169 168-170
3.88	42:00	1:30	12:00	155 149-161	1859	154 112-176
4.00	43:20	1:20	10:40	158 146-165	1686	173 170-174
4.03	43:38	18	10:55	164 163-164	1789	171 170-172

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	3.8	39:56	10:26
Walk	8.5	115	0.2	3:42	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.62%	More
800m	4:58	9:58	41.42%	More
1km	6:13	10:01	42.99%	More
Mile	10:08	10:08	44.80%	More
5k	33:20	10:44	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.01
5km	32:41	10:31	47.34
5M	55:27	11:05	45.55
10km	1:10:36	11:22	44.72
10M	1:59:49	11:59	43.62
Half	2:41:45	12:21	42.45
20M	4:18:53	12:57	42.03
Mara	5:49:30	13:20	41.51

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