Sat 16th Jan 2021 at 9:00am by Binks

Run > General

Follow User
0 👍

Time
44:40
Miles
4.58
Min/mi
9:45
Pacing
70%
WAVA
45.01
Stride(cm)
95
Cals
540
Cadence
174
BPM
133
%MHR
81.6
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 126/147bpm 117cal 6.08/8.2mph
2) 1m - 8:49(8:49/m) 136/148bpm 117cal 6.8/8.08mph
3) 1m - 9:29(9:29/m) 135/148bpm 115cal 6.33/7.68mph
4) 1m - 9:54(9:54/m) 138/149bpm 124cal 6.06/8.12mph
5) 0.58m - 6:35(11:19/m) 133/145bpm 67cal 5.3/7.18mph

9:52 8:49 9:29 9:54 6:35

Pin Map

0mi in 0

Pace

24%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	110 87-126	972	180 176-186
0.25	3:23	2:17 +43	18:18	117 95-133	2141	184 180-190
0.38	4:35	1:12	9:36	122 98-130	1171	163 96-200
0.50	5:36	1:01	8:06	132 128-135	1070	183 178-188
0.63	6:37	1:01	8:08	132 126-137	1074	179 174-182
0.75	7:42	1:05	8:42	132 128-135	1147	177 174-180
0.88	8:47	1:04	8:34	140 132-146	1198	177 174-178
1.00	10:33	1:47	14:13	126 108-146	1791	159 40-248
1.13	11:35	1:02	8:14	136 130-140	1119	176 174-182
1.25	12:49	1:14	9:54	139 132-145	1375	171 166-176
1.38	13:53	1:04	8:31	136 126-144	1159	176 174-180
1.50	15:02	1:09	9:13	124 116-130	1142	178 176-180
1.63	16:09	1:07	8:54	134 126-138	1194	174 170-180
1.75	17:15	1:06	8:50	137 131-143	1209	169 160-178
1.88	18:20	1:05	8:37	143 139-147	1231	175 166-178
2.00	19:23	1:04	8:30	143 139-147	1215	174 172-176
2.13	20:29	1:06	8:45	140 134-146	1226	176 174-178
2.25	21:31	1:02	8:18	136 133-138	1129	177 172-180
2.38	22:35	1:03	8:26	136 130-140	1147	175 172-178
2.50	23:38	1:03	8:25	133 131-137	1120	176 174-180
2.63	24:43	1:06	8:46	130 127-133	1139	178 176-182
2.75	25:47	1:04	8:30	134 127-137	1139	175 172-178
2.88	27:06	1:19	10:33	135 130-146	1425	173 164-178
3.00	28:52	1:46	14:07	138 121-148	1947	172 112-188
3.13	30:22	1:30	11:57	131 124-136	1566	173 96-210
3.25	31:36	1:14	9:52	136 133-138	1342	176 174-180
3.38	32:46	1:10	9:18	137 134-141	1275	176 174-178
3.50	33:52	1:06	8:50	139 136-142	1227	177 174-180
3.63	35:05	1:13	9:48	140 135-147	1371	176 172-182
3.75	36:26	1:20	10:43	144 142-149	1544	175 172-180
3.88	37:39	1:13	9:44	140 137-144	1363	173 170-176
4.00	38:47	1:08	9:04	140 135-145	1270	171 164-174
4.13	39:57	1:10	9:23	138 133-145	1295	172 168-174
4.25	41:44	1:47	14:18	129 120-140	1844	154 88-174
4.38	42:53	1:09	9:09	130 124-138	1190	177 174-182
4.50	44:28	1:35	12:38	133 127-138	1681	169 112-178
4.58	45:22	54	11:09	138 133-145	1538	175 170-180

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	4.5	42:01	9:33
Walk	4.0	115	0.1	1:52	17:09
Still	1.7	-	-	46	-
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.44%	More
800m	4:05	8:13	43.37%	More
1km	5:14	8:26	44.26%	More
Mile	8:31	8:31	46.71%	More
5k	28:57	9:19	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	28:23	9:08	47.68
5M	49:29	9:54	44.39
10km	1:03:48	10:16	42.94
10M	1:51:14	11:07	40.66
Half	2:32:29	11:38	38.91
20M	4:09:59	12:30	37.61
Mara	5:42:43	13:05	36.58

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:30	A Great Ouse mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry