Sat 16th Jan 2021 at 9:00am by derwenttony
Run > Steady-State
- cold
-
Time
48:24
-
Miles
6.18
-
Min/mi
7:50
-
Pacing
91%
-
WAVA
66.70
-
Stride(cm)
128
-
Cals
718
-
Cadence
161
-
BPM
124
-
%MHR
77.5
-
B/mi
971
-
Asc(m)
116
-
Hillscore
8
-
Surface
Road
Notes & Comments
Low Rd. - MG - Papcastle
7:45 7:27 7:39 8:02 7:38 8:08 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
91 68-98 |
724 |
158 120-166 |
0/21 |
0.50 |
3:56 |
1:57 |
7:48 |
105 87-118 |
820 |
162 156-166 |
3/17 |
0.75 |
5:50 |
1:54 |
7:35 |
119 116-121 |
903 |
165 162-168 |
4/3 |
1.00 |
7:46 |
1:55 |
7:41 |
123 120-125 |
946 |
163 162-164 |
8/1 |
1.25 |
9:35 |
1:49 |
7:16 |
121 117-123 |
880 |
164 162-166 |
0/6 |
1.50 |
11:29 |
1:54 |
7:36 |
124 122-127 |
943 |
164 162-166 |
4/3 |
1.75 |
13:22 |
1:53 |
7:34 |
123 122-126 |
930 |
164 162-166 |
1/1 |
2.00 |
15:12 |
1:50 |
7:20 |
126 123-127 |
924 |
163 162-166 |
0/3 |
2.25 |
17:05 |
1:53 |
7:31 |
125 124-129 |
939 |
161 158-164 |
2/1 |
2.50 |
19:00 |
1:55 |
7:39 |
125 122-128 |
956 |
160 158-162 |
3/3 |
2.75 |
20:56 |
1:56 |
7:45 |
127 126-129 |
985 |
160 158-162 |
4/1 |
3.00 |
22:51 |
1:55 |
7:41 |
127 123-130 |
975 |
160 158-162 |
3/0 |
3.25 |
24:49 |
1:57 |
7:50 |
127 124-130 |
994 |
160 158-164 |
1/3 |
3.50 |
26:53 |
2:04 |
8:17 |
129 127-132 |
1069 |
159 156-162 |
0/2 |
3.75 |
28:52 |
1:59 |
7:55 |
131 129-133 |
1038 |
158 154-162 |
10/1 |
4.00 |
30:53 |
2:01 |
8:05 |
130 123-133 |
1051 |
158 154-160 |
12/0 |
4.25 |
32:57 |
2:04 |
8:15 |
131 128-134 |
1080 |
158 156-160 |
9/11 |
4.50 |
34:42 |
1:45 |
6:59 |
121 116-127 |
845 |
160 158-162 |
0/18 |
4.75 |
36:40 |
1:59 |
7:55 |
129 123-132 |
1022 |
160 158-164 |
6/1 |
5.00 |
38:31 |
1:51 |
7:23 |
129 121-133 |
952 |
161 160-162 |
0/5 |
5.25 |
40:25 |
1:54 |
7:34 |
132 130-134 |
999 |
161 160-164 |
1/4 |
5.50 |
42:25 |
2:00 |
8:01 |
131 129-132 |
1051 |
159 154-162 |
2/1 |
5.75 |
44:23 |
1:58 |
7:51 |
127 126-129 |
996 |
158 156-160 |
0/3 |
6.00 |
46:40 |
2:17 |
9:08 |
130 126-136 |
1187 |
160 154-166 |
22/0 |
6.18 |
48:24 |
1:44 |
9:38 |
136 133-138 |
1311 |
162 160-164 |
14/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
53.26% |
More |
800m |
3:34 |
7:11 |
58.99% |
More |
1km |
4:33 |
7:20 |
60.22% |
More |
Mile |
7:23 |
7:23 |
63.14% |
More |
5k |
23:36 |
7:36 |
67.24% |
More |
5 miles |
38:21 |
7:40 |
67.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
64.69 |
5km |
23:35 |
7:35 |
67.30 |
5M |
38:47 |
7:45 |
66.89 |
10km |
48:41 |
7:50 |
66.65 |
10M |
1:20:03 |
8:00 |
67.13 |
Half |
1:46:10 |
8:06 |
66.53 |
20M |
2:45:15 |
8:16 |
67.74 |
Mara |
3:39:09 |
8:22 |
68.11 |
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