Sat 16th Jan 2021 at 9:00am by derwenttony

Run > Steady-State

  • cold
  • Time
    48:24
  • Miles
    6.18
  • Min/mi
    7:50
  • Pacing
    91%
  • WAVA
    66.70
  • Stride(cm)
    128
  • Cals
    718
  • Cadence
    161
  • BPM
    124
  • %MHR
    77.5
  • B/mi
    971
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Low Rd. - MG - Papcastle
7:45 7:27 7:39 8:02 7:38 8:08 1:44

Pace

1% 1% 15% 48% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 91 68-98 724 158 120-166 0/21
0.50 3:56 1:57 7:48 105 87-118 820 162 156-166 3/17
0.75 5:50 1:54 7:35 119 116-121 903 165 162-168 4/3
1.00 7:46 1:55 7:41 123 120-125 946 163 162-164 8/1
1.25 9:35 1:49 7:16 121 117-123 880 164 162-166 0/6
1.50 11:29 1:54 7:36 124 122-127 943 164 162-166 4/3
1.75 13:22 1:53 7:34 123 122-126 930 164 162-166 1/1
2.00 15:12 1:50 7:20 126 123-127 924 163 162-166 0/3
2.25 17:05 1:53 7:31 125 124-129 939 161 158-164 2/1
2.50 19:00 1:55 7:39 125 122-128 956 160 158-162 3/3
2.75 20:56 1:56 7:45 127 126-129 985 160 158-162 4/1
3.00 22:51 1:55 7:41 127 123-130 975 160 158-162 3/0
3.25 24:49 1:57 7:50 127 124-130 994 160 158-164 1/3
3.50 26:53 2:04 8:17 129 127-132 1069 159 156-162 0/2
3.75 28:52 1:59 7:55 131 129-133 1038 158 154-162 10/1
4.00 30:53 2:01 8:05 130 123-133 1051 158 154-160 12/0
4.25 32:57 2:04 8:15 131 128-134 1080 158 156-160 9/11
4.50 34:42 1:45 6:59 121 116-127 845 160 158-162 0/18
4.75 36:40 1:59 7:55 129 123-132 1022 160 158-164 6/1
5.00 38:31 1:51 7:23 129 121-133 952 161 160-162 0/5
5.25 40:25 1:54 7:34 132 130-134 999 161 160-164 1/4
5.50 42:25 2:00 8:01 131 129-132 1051 159 154-162 2/1
5.75 44:23 1:58 7:51 127 126-129 996 158 156-160 0/3
6.00 46:40 2:17 9:08 130 126-136 1187 160 154-166 22/0
6.18 48:24 1:44 9:38 136 133-138 1311 162 160-164 14/0

Heart

124/138max
  • Show Beats/Mile

Elevation

Asc 116m, Range 41m, Flat prediction 47:32
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.9% 9:58
31 3.2% 8:05
12 2.8% 7:33
See your biggest climbs

Cadence

161 (168 max) Stride Length: 128cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 53.26% More
800m 3:34 7:11 58.99% More
1km 4:33 7:20 60.22% More
Mile 7:23 7:23 63.14% More
5k 23:36 7:36 67.24% More
5 miles 38:21 7:40 67.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 64.69
5km 23:35 7:35 67.30
5M 38:47 7:45 66.89
10km 48:41 7:50 66.65
10M 1:20:03 8:00 67.13
Half 1:46:10 8:06 66.53
20M 2:45:15 8:16 67.74
Mara 3:39:09 8:22 68.11

Bespoke Fields

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