Sat 16th Jan 2021 at 8:00am by KJ

Run > Recovery Run

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Time
39:53
Miles
4.36
Min/mi
9:09
Pacing
83%
WAVA
56.54
Stride(cm)
102
Cals
419
Cadence
173
BPM
134
%MHR
78.7
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 125/141bpm 171/178rpm
2) 1m - 8:41(8:41/m) 141/153bpm 176/182rpm
3) 1m - 9:29(9:29/m) 137/154bpm 167/180rpm
4) 1m - 9:17(9:17/m) 128/158bpm 176/182rpm
5) 0.36m - 2:57(8:10/m) 158/163bpm 177/182rpm

9:27 8:41 9:29 9:17 2:57

Pace

34%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	112 91-127	1217	167 84-172
0.25	2:38	1:16	10:12	128 126-131	1305	167 136-172
0.38	3:47	1:09	9:13	125 123-128	1152	171 170-172
0.50	4:55	1:08	9:02	127 125-128	1148	172 170-172
0.63	6:04	1:09	9:10	127 123-134	1165	172 170-174
0.75	7:11	1:08	9:00	138 135-141	1243	172 166-176
0.88	8:21	1:09	9:15	122 114-135	1129	171 166-172
1.00	9:27	1:07	8:53	127 121-130	1127	173 168-178
1.13	10:33	1:06	8:50	126 123-128	1113	174 166-178
1.25	11:41	1:08	9:01	127 123-138	1145	173 170-174
1.38	12:46	1:05	8:44	140 139-142	1222	176 172-178
1.50	13:53	1:06	8:50	139 131-145	1227	176 174-178
1.63	14:58	1:05	8:41	148 146-149	1286	176 170-178
1.75	16:01	1:03	8:24	150 149-151	1260	178 174-182
1.88	17:04	1:03	8:25	152 150-153	1279	178 174-180
2.00	18:09	1:05	8:39	150 149-151	1299	178 174-178
2.13	19:14	1:05	8:39	153 151-154	1324	175 174-178
2.25	20:18	1:04	8:31	151 146-153	1285	176 170-178
2.38	21:22	1:04	8:31	150 145-153	1279	177 174-178
2.50	22:25	1:03	8:24	151 150-153	1269	176 170-180
2.63	23:26	1:01	8:11	151 150-152	1235	178 176-180
2.75	25:15	1:49	14:30	129 104-152	1870	135 118-178
2.88	26:33	1:18	10:23	111 104-121	1152	163 124-178
3.00	27:38	1:05	8:40	113 103-121	979	176 172-178
3.13	28:43	1:05	8:43	121 115-123	1055	177 174-178
3.25	29:49	1:06	8:48	119 108-127	1048	180 178-180
3.38	30:59	1:10	9:19	127 125-130	1184	179 170-182
3.50	32:29	1:31	12:05	116 105-125	1402	174 92-182
3.63	33:36	1:07	8:54	124 118-135	1104	176 170-178
3.75	34:43	1:07	8:57	149 130-158	1333	175 158-178
3.88	35:51	1:07	8:59	127 122-156	1141	174 140-182
4.00	36:54	1:04	8:29	144 124-157	1220	176 170-182
4.13	37:57	1:03	8:21	157 154-159	1312	176 170-178
4.25	38:57	1:00	8:02	156 154-158	1252	176 172-178
4.36	39:52	55	8:12	161 157-163	1319	178 172-182

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	4.2	37:30	8:51
Walk	5.3	128	0.1	2:07	16:53
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.13%	More
800m	4:06	8:16	51.23%	More
1km	5:14	8:25	52.43%	More
Mile	8:27	8:27	55.14%	More
5k	28:07	9:03	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.67
5km	27:51	8:58	56.99
5M	46:07	9:13	56.25
10km	58:04	9:21	55.88
10M	1:36:09	9:37	55.89
Half	2:08:01	9:46	55.18
20M	3:20:28	10:01	55.84
Mara	4:26:54	10:11	55.92

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