Sat 16th Jan 2021 at 8:00am by CeeTee11

Run > General

  • Time
    1:15:21
  • Miles
    8.39
  • Min/mi
    8:59
  • Pacing
    58%
  • WAVA
    48.21
  • Stride(cm)
    99
  • Cals
    1106
  • Cadence
    180
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.39m - 1:15:21(8:59/m) 168/206bpm 1106cal 6.68/14.92mph
1:15:21

Pace

28% 24% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 101 75-117 918 178 116-184
0.50 4:40 2:24 9:34 107 98-116 1024 175 168-180
0.75 6:45 2:05 8:19 109 95-130 906 179 174-184
1.00 8:47 2:02 8:07 137 127-147 1113 179 174-182
1.25 10:54 2:07 8:29 133 118-142 1127 180 176-184
1.50 13:04 2:10 8:41 146 131-159 1269 179 168-184
1.75 15:06 2:02 8:07 167 155-174 1355 180 176-182
2.00 17:20 2:14 8:58 184 170-195 1649 180 172-184
2.25 19:55 2:35 10:21 182 173-190 1883 181 174-190
2.50 22:35 2:39 10:38 168 157-175 1786 178 168-182
2.75 24:47 2:13 8:50 179 175-184 1582 180 176-184
3.00 26:50 2:03 8:12 176 171-179 1443 181 176-186
3.25 28:47 1:57 7:48 163 157-170 1271 178 120-192
3.50 30:56 2:09 8:35 162 152-175 1391 189 174-222
3.75 33:14 2:18 9:13 162 153-175 1492 182 176-188
4.00 35:58 2:44 +36 10:54 172 150-190 1876 183 172-188
4.25 38:12 2:14 8:58 196 186-203 1756 177 116-190
4.50 40:54 2:41 10:46 198 195-206 2130 178 132-190
4.75 43:06 2:13 8:51 191 188-196 1689 182 170-196
5.00 45:43 2:36 10:26 197 191-200 2054 183 176-188
5.25 48:21 2:38 10:33 187 177-198 1972 182 178-184
5.50 50:57 2:36 10:23 173 164-182 1796 181 172-186
5.75 53:05 2:09 8:34 166 161-169 1423 181 170-186
6.00 55:02 1:57 7:47 172 161-184 1339 181 176-184
6.25 57:35 2:33 10:14 178 171-187 1820 178 116-186
6.50 59:49 2:13 8:53 195 188-201 1732 186 178-192
6.75 1:02:23 2:34 10:17 195 188-206 2006 183 116-196
7.00 1:04:24 2:01 8:05 199 193-203 1608 183 180-190
7.25 1:06:29 2:05 8:21 195 190-202 1628 184 180-188
7.50 1:11:25 4:56 +2:53 19:44 160 119-190 3158 174 116-194
7.75 1:13:39 2:13 8:53 161 150-170 1431 182 176-186
8.00 1:15:47 2:08 8:32 141 128-155 1203 181 176-184
8.25 1:18:23 2:36 +44 10:24 158 116-173 1644 182 176-194
8.39 1:19:34 1:11 8:27 153 143-169 1294 181 176-186

Heart

164/206max
  • Show Beats/Mile

Cadence

180 (222 max) Stride Length: 99cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 38.88% More
800m 3:57 7:58 42.59% More
1km 5:01 8:04 43.97% More
Mile 8:18 8:18 45.65% More
5k 27:03 8:43 47.50% More
5 miles 45:42 9:08 46.10% More
10k 57:07 9:12 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 47.93
5km 26:17 8:28 48.90
5M 43:32 8:42 48.39
10km 54:49 8:49 48.16
10M 1:30:46 9:05 48.20
Half 2:00:50 9:13 47.61
20M 3:09:14 9:28 48.17
Mara 4:11:56 9:37 48.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here