Sat 16th Jan 2021 at 8:00am by CeeTee11
Run > General
-
Time
1:15:21
-
Miles
8.39
-
Min/mi
8:59
-
Pacing
58%
-
WAVA
48.21
-
Stride(cm)
99
-
Cals
1106
-
Cadence
180
-
BPM
164
-
%MHR
96.1
-
B/mi
1476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.39m - 1:15:21(8:59/m) 168/206bpm 1106cal 6.68/14.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
101 75-117 |
918 |
178 116-184 |
0.50 |
4:40 |
2:24 |
9:34 |
107 98-116 |
1024 |
175 168-180 |
0.75 |
6:45 |
2:05 |
8:19 |
109 95-130 |
906 |
179 174-184 |
1.00 |
8:47 |
2:02 |
8:07 |
137 127-147 |
1113 |
179 174-182 |
1.25 |
10:54 |
2:07 |
8:29 |
133 118-142 |
1127 |
180 176-184 |
1.50 |
13:04 |
2:10 |
8:41 |
146 131-159 |
1269 |
179 168-184 |
1.75 |
15:06 |
2:02 |
8:07 |
167 155-174 |
1355 |
180 176-182 |
2.00 |
17:20 |
2:14 |
8:58 |
184 170-195 |
1649 |
180 172-184 |
2.25 |
19:55 |
2:35 |
10:21 |
182 173-190 |
1883 |
181 174-190 |
2.50 |
22:35 |
2:39 |
10:38 |
168 157-175 |
1786 |
178 168-182 |
2.75 |
24:47 |
2:13 |
8:50 |
179 175-184 |
1582 |
180 176-184 |
3.00 |
26:50 |
2:03 |
8:12 |
176 171-179 |
1443 |
181 176-186 |
3.25 |
28:47 |
1:57 |
7:48 |
163 157-170 |
1271 |
178 120-192 |
3.50 |
30:56 |
2:09 |
8:35 |
162 152-175 |
1391 |
189 174-222 |
3.75 |
33:14 |
2:18 |
9:13 |
162 153-175 |
1492 |
182 176-188 |
4.00 |
35:58 |
2:44 +36
|
10:54 |
172 150-190 |
1876 |
183 172-188 |
4.25 |
38:12 |
2:14 |
8:58 |
196 186-203 |
1756 |
177 116-190 |
4.50 |
40:54 |
2:41 |
10:46 |
198 195-206 |
2130 |
178 132-190 |
4.75 |
43:06 |
2:13 |
8:51 |
191 188-196 |
1689 |
182 170-196 |
5.00 |
45:43 |
2:36 |
10:26 |
197 191-200 |
2054 |
183 176-188 |
5.25 |
48:21 |
2:38 |
10:33 |
187 177-198 |
1972 |
182 178-184 |
5.50 |
50:57 |
2:36 |
10:23 |
173 164-182 |
1796 |
181 172-186 |
5.75 |
53:05 |
2:09 |
8:34 |
166 161-169 |
1423 |
181 170-186 |
6.00 |
55:02 |
1:57 |
7:47 |
172 161-184 |
1339 |
181 176-184 |
6.25 |
57:35 |
2:33 |
10:14 |
178 171-187 |
1820 |
178 116-186 |
6.50 |
59:49 |
2:13 |
8:53 |
195 188-201 |
1732 |
186 178-192 |
6.75 |
1:02:23 |
2:34 |
10:17 |
195 188-206 |
2006 |
183 116-196 |
7.00 |
1:04:24 |
2:01 |
8:05 |
199 193-203 |
1608 |
183 180-190 |
7.25 |
1:06:29 |
2:05 |
8:21 |
195 190-202 |
1628 |
184 180-188 |
7.50 |
1:11:25 |
4:56 +2:53
|
19:44 |
160 119-190 |
3158 |
174 116-194 |
7.75 |
1:13:39 |
2:13 |
8:53 |
161 150-170 |
1431 |
182 176-186 |
8.00 |
1:15:47 |
2:08 |
8:32 |
141 128-155 |
1203 |
181 176-184 |
8.25 |
1:18:23 |
2:36 +44
|
10:24 |
158 116-173 |
1644 |
182 176-194 |
8.39 |
1:19:34 |
1:11 |
8:27 |
153 143-169 |
1294 |
181 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
38.88% |
More |
800m |
3:57 |
7:58 |
42.59% |
More |
1km |
5:01 |
8:04 |
43.97% |
More |
Mile |
8:18 |
8:18 |
45.65% |
More |
5k |
27:03 |
8:43 |
47.50% |
More |
5 miles |
45:42 |
9:08 |
46.10% |
More |
10k |
57:07 |
9:12 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
47.93 |
5km |
26:17 |
8:28 |
48.90 |
5M |
43:32 |
8:42 |
48.39 |
10km |
54:49 |
8:49 |
48.16 |
10M |
1:30:46 |
9:05 |
48.20 |
Half |
2:00:50 |
9:13 |
47.61 |
20M |
3:09:14 |
9:28 |
48.17 |
Mara |
4:11:56 |
9:37 |
48.25 |
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