Sat 16th Jan 2021 at 9:00am by MrBarbour

Run > General

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Time
22:07
Miles
3.12
Min/mi
7:05
Pacing
91%
WAVA
62.70
Stride(cm)
143
Cals
329
Cadence
158
BPM
168
%MHR
90.9
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:04(7:06/m) 168/177bpm 329cal 8.45/10.02mph
2) 0.01m - 3(5:11/m) 177/178bpm 11.58/8.89mph

22:04 3

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:00	126 105-137	883	163 110-170
0.25	1:37	44	5:54	147 137-159	868	164 162-168
0.38	2:30	53	7:02	161 159-162	1133	160 156-164
0.50	3:23	53	7:06	164 161-165	1163	160 156-164
0.63	4:17	55	7:17	166 164-168	1209	157 156-160
0.75	5:07	50	6:38	168 167-170	1115	158 156-160
0.88	6:04	57	7:34	168 167-170	1270	158 156-164
1.00	7:00	56	7:31	170 166-173	1279	159 156-162
1.13	7:51	51	6:45	170 168-172	1148	157 154-160
1.25	8:40	49	6:30	169 167-171	1099	157 154-160
1.38	9:32	52	6:56	170 168-172	1179	157 154-160
1.50	10:30	59	7:48	171 169-173	1335	157 156-158
1.63	11:23	53	7:04	172 171-172	1217	157 156-160
1.75	12:15	52	6:53	172 172-173	1184	158 156-160
1.88	13:08	53	7:02	174 173-175	1223	157 156-160
2.00	14:07	59	7:53	171 170-174	1349	157 156-160
2.13	15:01	54	7:11	172 170-173	1237	157 156-158
2.25	15:52	51	6:52	172 170-173	1180	157 154-160
2.38	16:44	51	6:51	174 172-175	1191	158 156-158
2.50	17:37	53	7:08	173 173-175	1234	157 156-158
2.63	18:36	59	7:53	173 171-175	1363	156 154-162
2.75	19:32	56	7:28	174 172-175	1298	157 156-160
2.88	20:23	51	6:47	175 174-176	1188	158 156-160
3.00	21:18	55	7:18	175 174-176	1276	157 156-162
3.12	22:07	49	7:06	175 174-178	1244	161 156-164

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	22:05	7:06
Walk	0.2	110	0	2	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.87%	More
800m	3:21	6:44	54.36%	More
1km	4:12	6:45	56.66%	More
Mile	6:58	6:58	58.46%	More
5k	22:03	7:06	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.77
5km	22:01	7:05	62.85
5M	37:17	7:27	60.31
10km	47:25	7:38	59.16
10M	1:20:18	8:02	57.68
Half	1:48:17	8:16	56.12
20M	2:52:59	8:39	55.67
Mara	3:53:15	8:54	55.05

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