Sat 16th Jan 2021 at 9:00am by teapothouse
Run > General
-
Time
20:36
-
Miles
2.22
-
Min/mi
9:17
-
Pacing
85%
-
WAVA
51.40
-
Stride(cm)
104
-
Cals
232
-
Cadence
167
-
BPM
132
-
%MHR
76.9
-
B/mi
1228
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 128/139bpm 71cal
2) 1km - 5:31(5:31/km) 134/139bpm 63cal
3) 1km - 5:14(5:14/km) 137/142bpm 61cal
4) 0.57km - 3:15(5:44/km) 137/141bpm 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:06 |
113 99-126 |
1254 |
163 100-172 |
0.13 |
1:22 |
40 |
10:44 |
126 125-128 |
1352 |
169 166-170 |
0.19 |
1:58 |
36 |
9:34 |
129 126-130 |
1234 |
170 168-172 |
0.25 |
2:38 |
40 |
10:38 |
130 125-133 |
1382 |
172 170-174 |
0.31 |
3:16 |
39 |
10:21 |
137 134-138 |
1417 |
173 172-174 |
0.38 |
3:54 |
37 |
9:59 |
138 136-139 |
1377 |
173 172-176 |
0.44 |
4:53 |
59 |
15:44 |
126 115-138 |
1982 |
150 78-212 |
0.50 |
5:28 |
35 |
9:20 |
123 118-128 |
1147 |
168 166-170 |
0.56 |
6:04 |
36 |
9:33 |
126 125-127 |
1203 |
167 166-170 |
0.63 |
6:38 |
35 |
9:14 |
127 126-129 |
1173 |
168 166-170 |
0.69 |
7:11 |
33 |
8:51 |
132 129-133 |
1169 |
170 168-170 |
0.75 |
7:43 |
32 |
8:34 |
135 133-137 |
1156 |
171 170-172 |
0.81 |
8:16 |
33 |
8:47 |
137 134-138 |
1204 |
171 170-172 |
0.88 |
8:48 |
32 |
8:27 |
136 133-138 |
1150 |
171 170-172 |
0.94 |
9:20 |
32 |
8:37 |
136 135-138 |
1171 |
171 170-172 |
1.00 |
9:55 |
35 |
9:21 |
133 131-135 |
1243 |
167 146-174 |
1.06 |
10:32 |
36 |
9:44 |
131 130-133 |
1274 |
158 128-170 |
1.13 |
11:04 |
32 |
8:39 |
133 133-134 |
1149 |
171 170-172 |
1.19 |
11:37 |
32 |
8:38 |
130 124-135 |
1121 |
172 170-172 |
1.25 |
12:11 |
34 |
9:09 |
132 132-133 |
1207 |
171 170-172 |
1.31 |
12:43 |
32 |
8:38 |
135 133-136 |
1166 |
171 170-172 |
1.38 |
13:16 |
33 |
8:42 |
134 132-137 |
1166 |
172 170-172 |
1.44 |
13:46 |
30 |
8:02 |
138 136-140 |
1108 |
172 170-172 |
1.50 |
14:18 |
32 |
8:27 |
138 137-139 |
1166 |
171 170-172 |
1.56 |
14:49 |
31 |
8:18 |
138 137-141 |
1145 |
171 170-174 |
1.63 |
15:20 |
31 |
8:12 |
140 139-142 |
1148 |
171 170-172 |
1.69 |
15:51 |
31 |
8:22 |
139 138-140 |
1163 |
170 170-172 |
1.75 |
16:22 |
31 |
8:16 |
138 136-139 |
1141 |
170 170-172 |
1.81 |
16:54 |
32 |
8:31 |
137 136-138 |
1168 |
171 170-172 |
1.88 |
17:25 |
31 |
8:22 |
137 136-138 |
1147 |
172 170-172 |
1.94 |
17:57 |
32 |
8:30 |
139 138-139 |
1182 |
175 170-176 |
2.00 |
18:30 |
33 |
8:40 |
139 136-141 |
1206 |
169 168-172 |
2.06 |
19:03 |
33 |
8:52 |
138 137-138 |
1223 |
169 168-170 |
2.13 |
19:35 |
32 |
8:37 |
137 135-138 |
1180 |
170 170-170 |
2.19 |
20:08 |
33 |
8:47 |
138 137-138 |
1211 |
169 168-170 |
2.22 |
20:36 |
28 |
16:46 |
130 120-138 |
2179 |
118 102-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.41% |
More |
800m |
4:08 |
8:19 |
48.52% |
More |
1km |
5:11 |
8:21 |
50.37% |
More |
Mile |
8:31 |
8:31 |
52.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.53 |
5km |
29:46 |
9:35 |
50.69 |
5M |
50:09 |
10:02 |
49.06 |
10km |
1:03:39 |
10:15 |
48.31 |
10M |
1:47:13 |
10:43 |
47.44 |
Half |
2:24:08 |
11:00 |
46.35 |
20M |
3:49:10 |
11:28 |
46.20 |
Mara |
5:08:05 |
11:46 |
45.82 |
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