Sat 16th Jan 2021 at 9:00am by teapothouse

Run > General

  • Time
    20:36
  • Miles
    2.22
  • Min/mi
    9:17
  • Pacing
    85%
  • WAVA
    51.40
  • Stride(cm)
    104
  • Cals
    232
  • Cadence
    167
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 128/139bpm 71cal
2) 1km - 5:31(5:31/km) 134/139bpm 63cal
3) 1km - 5:14(5:14/km) 137/142bpm 61cal
4) 0.57km - 3:15(5:44/km) 137/141bpm 37cal
6:37 5:31 5:14 3:15

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:06 113 99-126 1254 163 100-172
0.13 1:22 40 10:44 126 125-128 1352 169 166-170
0.19 1:58 36 9:34 129 126-130 1234 170 168-172
0.25 2:38 40 10:38 130 125-133 1382 172 170-174
0.31 3:16 39 10:21 137 134-138 1417 173 172-174
0.38 3:54 37 9:59 138 136-139 1377 173 172-176
0.44 4:53 59 15:44 126 115-138 1982 150 78-212
0.50 5:28 35 9:20 123 118-128 1147 168 166-170
0.56 6:04 36 9:33 126 125-127 1203 167 166-170
0.63 6:38 35 9:14 127 126-129 1173 168 166-170
0.69 7:11 33 8:51 132 129-133 1169 170 168-170
0.75 7:43 32 8:34 135 133-137 1156 171 170-172
0.81 8:16 33 8:47 137 134-138 1204 171 170-172
0.88 8:48 32 8:27 136 133-138 1150 171 170-172
0.94 9:20 32 8:37 136 135-138 1171 171 170-172
1.00 9:55 35 9:21 133 131-135 1243 167 146-174
1.06 10:32 36 9:44 131 130-133 1274 158 128-170
1.13 11:04 32 8:39 133 133-134 1149 171 170-172
1.19 11:37 32 8:38 130 124-135 1121 172 170-172
1.25 12:11 34 9:09 132 132-133 1207 171 170-172
1.31 12:43 32 8:38 135 133-136 1166 171 170-172
1.38 13:16 33 8:42 134 132-137 1166 172 170-172
1.44 13:46 30 8:02 138 136-140 1108 172 170-172
1.50 14:18 32 8:27 138 137-139 1166 171 170-172
1.56 14:49 31 8:18 138 137-141 1145 171 170-174
1.63 15:20 31 8:12 140 139-142 1148 171 170-172
1.69 15:51 31 8:22 139 138-140 1163 170 170-172
1.75 16:22 31 8:16 138 136-139 1141 170 170-172
1.81 16:54 32 8:31 137 136-138 1168 171 170-172
1.88 17:25 31 8:22 137 136-138 1147 172 170-172
1.94 17:57 32 8:30 139 138-139 1182 175 170-176
2.00 18:30 33 8:40 139 136-141 1206 169 168-172
2.06 19:03 33 8:52 138 137-138 1223 169 168-170
2.13 19:35 32 8:37 137 135-138 1180 170 170-170
2.19 20:08 33 8:47 138 137-138 1211 169 168-170
2.22 20:36 28 16:46 130 120-138 2179 118 102-166

Heart

132/142max
  • Show Beats/Mile

Cadence

167 (212 max) Stride Length: 104cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.41% More
800m 4:08 8:19 48.52% More
1km 5:11 8:21 50.37% More
Mile 8:31 8:31 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.53
5km 29:46 9:35 50.69
5M 50:09 10:02 49.06
10km 1:03:39 10:15 48.31
10M 1:47:13 10:43 47.44
Half 2:24:08 11:00 46.35
20M 3:49:10 11:28 46.20
Mara 5:08:05 11:46 45.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here