Sat 16th Jan 2021 at 8:00am by redordead

Bike > Zwift

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Time
1:02:11
Miles
22.05
Mph
21.3
FBI
91.68
Cals
461
Watts
129
Cadence
79
BPM
123
%MHR
72
B/mi
347
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 22.05m - 1:02:11(2:49/m) 123/133bpm 78/96rpm 129/197W 21.27/37.12mph

1:02:11

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:15	3:15	18.43	121 115-129	394	76 66-83	124 95-143	0/0
2.00	6:05	2:50	21.21	119 112-126	337	74 66-82	103 87-132	0/0
3.00	8:51	2:46	21.71	123 112-128	340	77 71-81	128 113-139	1/20
4.00	11:34	2:43	22.13	125 122-129	339	78 71-85	130 113-144	30/34
5.00	14:12	2:39	22.69	125 121-131	330	80 69-86	128 110-142	18/1
6.00	16:56	2:44	21.98	127 123-132	347	80 71-88	128 105-146	3/0
7.00	20:17	3:21	17.91	128 123-133	429	78 71-86	129 114-148	0/0
8.00	22:29	2:12	27.36	126 122-130	276	80 74-87	134 122-156	0/0
9.00	25:00	2:31	23.77	126 123-129	318	79 68-84	131 107-148	0/0
10.00	28:19	3:19	18.05	124 120-128	412	81 69-90	126 102-154	0/0
11.00	31:19	2:59	20.08	125 122-128	373	82 75-96	134 109-155	0/0
12.00	34:00	2:41	22.34	123 121-125	330	77 70-83	126 111-143	0/0
13.00	36:42	2:42	22.22	123 120-126	332	78 71-84	131 112-146	0/0
14.00	39:26	2:44	21.96	123 120-126	336	80 73-89	130 109-142	3/46
15.00	42:05	2:40	22.56	124 120-128	330	80 71-91	135 112-154	46/5
16.00	44:45	2:40	22.49	122 119-125	325	78 73-87	136 116-197	6/0
17.00	47:31	2:45	21.77	122 120-126	336	80 73-87	134 118-151	1/0
18.00	50:35	3:04	19.57	121 117-124	371	82 74-89	129 102-159	0/0
19.00	52:47	2:12	27.23	123 121-125	271	82 75-88	140 124-158	0/0
20.00	55:32	2:45	21.84	119 116-123	327	79 71-91	132 114-164	0/0
21.00	58:58	3:26	17.47	121 118-124	416	80 71-90	136 103-197	0/0
22.00	1:01:53	2:55	20.57	120 116-124	350	79 59-85	128 60-148	0/0
22.05	1:02:11	18	9.56	113 111-116	709	57 57-57	54 52-58	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

129W (197 max)

Power Graph

Power Bands

Cadence

79 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:00	2:01	More
1km	1:16	2:03	More
Mile	2:07	2:07	More
5k	8:06	2:36	More
5 miles	13:16	2:39	More
10k	16:39	2:41	More
10 miles	27:07	2:43	More
Half	35:24	2:42	More
20 miles	55:17	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	26:54	2:41
20km	33:52	2:44
15 miles	41:20	2:45
20 miles	56:04	2:48
40km	1:10:36	2:50
25 miles	1:11:02	2:50
42km	1:14:21	2:51
50 miles	2:28:06	2:58
56 miles	2:47:01	2:59
100 miles	5:08:47	3:05
112 miles	5:48:12	3:07

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