Sat 16th Jan 2021 at 9:00am by Krukers

Run > Race

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Time
20:31
Miles
3.12
Min/mi
6:35
Pacing
95%
WAVA
79.05
Stride(cm)
134
Cals
452
Cadence
182
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:25(0/m)
2) 0m - 6:38(0/m)
3) 0m - 6:41(0/m)
4) 0m - 47(0/m)

6:25 6:38 6:41 47

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	195 150-212	2/3
0.25	1:28	46	6:07	191 186-204	1/1
0.38	2:16	48	6:26	188 182-194	1/1
0.50	3:05	49	6:32	188 186-190	1/1
0.63	3:54	49	6:29	187 180-204	4/2
0.75	4:44	49	6:36	186 182-188	1/1
0.88	5:34	51	6:46	180 170-194	1/1
1.00	6:24	50	6:36	183 178-194	2/1
1.13	7:12	49	6:29	183 178-194	1/2
1.25	8:03	50	6:42	182 176-194	2/2
1.38	8:52	49	6:31	183 176-192	4/1
1.50	9:41	50	6:38	181 176-196	1/1
1.63	10:34	53	7:03	180 172-198	1/1
1.75	11:24	50	6:41	179 174-190	0/1
1.88	12:13	48	6:26	181 178-186	1/4
2.00	13:03	51	6:44	180 176-196	4/2
2.13	13:52	49	6:30	177 168-192	2/2
2.25	14:42	50	6:36	179 174-190	1/2
2.38	15:33	51	6:50	178 172-192	1/2
2.50	16:24	51	6:50	177 172-182	2/1
2.63	17:13	49	6:31	181 174-192	1/2
2.75	18:04	51	6:48	180 176-192	1/2
2.88	18:54	50	6:42	179 174-188	2/1
3.00	19:43	49	6:33	182 178-192	1/1
3.12	20:30	47	6:34	182 176-188	2/1

Elevation

Asc 40m, Range 6m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	20:29	6:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	61.59%	More
800m	3:04	6:09	69.85%	More
1km	3:52	6:13	72.04%	More
Mile	6:23	6:23	74.19%	More
5k	20:25	6:34	79.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	85.37
5km	20:25	6:34	79.11
5M	35:17	7:03	74.88
10km	45:19	7:18	72.95
10M	1:18:19	7:50	69.94
Half	1:46:50	8:09	67.40
20M	2:53:47	8:41	65.66
Mara	3:57:04	9:03	64.18

Bespoke Fields

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Fetch Miles

6:35

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