Sat 16th Jan 2021 at 8:00am by Krukers

Run > General

  • Time
    11:15
  • Miles
    1.47
  • Min/mi
    7:39
  • Pacing
    91%
  • WAVA
    64.81
  • Stride(cm)
    125
  • Cals
    210
  • Cadence
    169
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:35(0/m)
2) 0m - 3:39(0/m)
7:35 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 13% 72% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 156 132-170 0/5
0.13 1:00 30 7:53 158 150-170 0/7
0.19 1:33 33 8:42 162 150-170 0/7
0.25 2:02 29 7:40 162 152-178 0/4
0.31 2:29 27 7:20 163 156-174 0/5
0.38 2:57 28 7:22 165 158-178 0/6
0.44 3:28 31 8:21 165 156-170 0/3
0.50 3:57 29 7:48 166 158-180 1/5
0.56 4:25 27 7:18 169 166-180 0/4
0.63 4:47 22 5:56 174 170-184 1/3
0.69 5:15 28 7:27 172 168-178 1/2
0.75 5:42 28 7:21 171 160-188 0/5
0.81 6:12 30 7:53 173 168-182 2/4
0.88 6:39 27 7:08 174 168-188 0/3
0.94 7:07 28 7:28 173 170-184 0/5
1.00 7:34 27 7:13 169 162-176 0/6
1.06 7:59 25 6:40 173 160-186 1/3
1.13 8:28 30 7:56 171 162-182 1/1
1.19 9:03 34 9:11 165 130-180 2/2
1.25 9:33 30 7:55 173 168-186 0/1
1.31 10:01 28 7:31 175 168-180 1/0
1.38 10:30 29 7:40 175 166-190 1/1
1.44 10:58 28 7:29 173 166-184 1/1
1.47 11:14 16 9:54 178 174-194 1/0

Elevation

Asc 14m, Range 78m, Flat prediction 11:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 125cm Run: 78.5% Walk: 21.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 53.66% More
800m 3:30 7:03 61.00% More
1km 4:24 7:04 63.38% More
Mile 7:22 7:22 64.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 65.65
5km 26:36 8:34 60.72
5M 45:59 9:12 57.45
10km 59:02 9:30 56.00
10M 1:42:02 10:12 53.68
Half 2:19:11 10:37 51.74
20M 3:46:25 11:19 50.40
Mara 5:08:53 11:47 49.26

Bespoke Fields

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