Sat 16th Jan 2021 at 9:00am by alco51161

Run > General

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Time
51:43
Miles
6.25
Min/mi
8:16
Pacing
88%
WAVA
62.57
Stride(cm)
113
Cals
718
Cadence
172
BPM
144
%MHR
85
B/mi
1195
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 131/140bpm 96cal 7.75/8.12mph
2) 1m - 7:40(7:40/m) 134/143bpm 95cal 7.83/8.27mph
3) 1m - 8:00(8:00/m) 145/153bpm 113cal 7.49/8.16mph
4) 1m - 8:19(8:19/m) 151/159bpm 123cal 7.22/8.16mph
5) 1m - 9:08(9:08/m) 153/161bpm 135cal 6.57/7.68mph
6) 1m - 8:41(8:41/m) 152/160bpm 125cal 6.91/8.1mph
7) 0.25m - 2:10(8:40/m) 153/176bpm 31cal 6.92/7.6mph

7:45 7:40 8:00 8:19 9:08 8:41 2:10

Pin Map

0mi in 0

Pace

15%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	117 85-131	926	170 120-178	3/8
0.50	3:56	1:58	7:50	132 127-136	1035	175 172-178	4/6
0.75	5:52	1:56	7:42	137 135-139	1056	176 172-178	3/4
1.00	7:44	1:52	7:28	136 132-139	1016	177 176-178	1/5
1.25	9:39	1:55	7:40	132 127-138	1011	178 176-180	1/11
1.50	11:38	1:59	7:58	135 127-141	1075	177 174-180	3/9
1.75	13:28	1:49	7:17	134 126-141	976	179 176-186	1/12
2.00	15:24	1:56	7:45	137 132-141	1062	179 176-184	1/11
2.25	17:16	1:52	7:30	144 140-150	1079	177 174-180	7/6
2.50	19:26	2:10	8:39	144 133-150	1245	171 146-178	8/2
2.75	21:24	1:58	7:52	146 144-148	1148	176 174-178	0/6
3.00	23:24	2:01	8:02	147 142-153	1181	174 170-176	7/2
3.25	25:18	1:54	7:36	145 139-153	1102	175 172-180	2/11
3.50	27:17	1:59	7:56	152 146-154	1206	174 172-178	8/3
3.75	29:29	2:11	8:45	153 146-158	1340	167 146-176	13/1
4.00	31:44	2:15	9:00	155 149-159	1395	166 140-174	14/0
4.25	33:58	2:15	8:59	152 145-157	1365	166 142-178	4/2
4.50	36:35	2:37	10:28	151 143-158	1580	157 138-178	17/1
4.75	38:34	1:58	7:54	155 148-158	1224	176 174-180	7/2
5.00	40:52	2:18	9:11	153 149-159	1404	168 146-178	4/5
5.25	43:06	2:14	8:57	153 148-160	1370	167 144-178	11/3
5.50	45:26	2:20	9:21	153 150-156	1431	169 144-176	9/4
5.75	47:25	1:58	7:54	152 146-155	1200	175 172-178	2/12
6.00	49:32	2:08	8:31	151 144-158	1286	174 148-182	7/6
6.25	51:42	2:10	8:42	155 142-174	1348	173 152-176	8/9

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 69m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.0%	8:58
12 1.9%	8:15
See your biggest climbs

Cadence

172 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	175	5.8	46:07	7:55
Walk	10.8	144	0.4	5:35	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.41%	More
800m	3:43	7:28	56.22%	More
1km	4:38	7:28	58.59%	More
Mile	7:34	7:34	61.01%	More
5k	24:08	7:46	65.22%	More
5 miles	40:49	8:10	62.99%	More
10k	51:20	8:16	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.13
5km	24:06	7:45	65.29
5M	40:32	8:06	63.42
10km	51:23	8:16	62.57
10M	1:26:24	8:38	61.62
Half	1:56:03	8:52	60.29
20M	3:04:12	9:13	60.19
Mara	4:07:23	9:27	59.76

Fetch Miles

8:13	Corner to Corner

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