Sat 16th Jan 2021 at 8:00am by RunningRich

Run > General

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Time
1:25:02
Miles
12.01
Min/mi
7:05
Pacing
95%
WAVA
70.52
Stride(cm)
126
Cals
1151
Cadence
180
BPM
159
%MHR
93
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 139/156bpm 87cal 8.27/8.81mph
2) 1m - 7:06(7:06/m) 159/168bpm 102cal 8.45/9.14mph
3) 1m - 7:08(7:08/m) 165/176bpm 104cal 8.4/8.7mph
4) 1m - 7:06(7:06/m) 160/170bpm 101cal 8.46/9.25mph
5) 1m - 7:02(7:02/m) 158/165bpm 97cal 8.54/9.02mph
6) 1m - 7:07(7:07/m) 159/167bpm 97cal 8.43/9.39mph
7) 1m - 6:54(6:54/m) 161/170bpm 96cal 8.69/9.04mph
8) 1m - 6:57(6:57/m) 162/172bpm 97cal 8.63/9.08mph
9) 1m - 6:58(6:58/m) 162/170bpm 96cal 8.61/8.93mph
10) 1m - 6:55(6:55/m) 161/166bpm 93cal 8.68/8.87mph
11) 1m - 7:09(7:09/m) 164/172bpm 99cal 8.39/8.93mph
12) 1m - 7:20(7:20/m) 158/169bpm 82cal 8.18/9.25mph
13) 0.01m - 4(7:33/m) 163/163bpm 7.94/7.31mph

7:16 7:06 7:08 7:06 7:02 7:07 6:54 6:57 6:58 6:55 7:09 7:20 4

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:23	131 97-145	968	176 110-186
1.00	7:15	3:34	7:08	146 137-154	1041	180 176-184
1.50	10:47	3:32	7:03	157 147-166	1107	179 176-184
2.00	14:21	3:34	7:09	162 156-168	1157	181 176-188
2.50	17:55	3:33	7:06	168 161-176	1194	181 176-188
3.00	21:30	3:35	7:10	162 152-172	1161	179 174-184
3.50	24:58	3:29	6:57	162 158-169	1127	180 176-184
4.00	28:36	3:38	7:16	159 156-164	1156	180 174-184
4.50	32:09	3:32	7:05	158 151-165	1119	182 178-188
5.00	35:38	3:29	6:58	159 155-164	1109	180 172-186
5.50	39:11	3:33	7:06	156 150-162	1106	180 176-186
6.00	42:45	3:35	7:09	162 156-167	1159	180 176-188
6.50	46:11	3:26	6:52	162 156-170	1113	182 178-188
7.00	49:39	3:28	6:56	161 155-169	1116	181 174-186
7.50	53:08	3:29	6:57	162 154-169	1126	181 176-186
8.00	56:38	3:30 +1	7:01	163 158-172	1144	181 170-188
8.50	1:00:07	3:29	6:58	162 154-170	1128	180 170-188
9.00	1:03:37	3:29	6:59	162 158-167	1130	182 178-188
9.50	1:07:03	3:27	6:54	162 157-165	1117	183 180-188
10.00	1:10:32	3:28	6:56	161 154-165	1117	182 178-188
10.50	1:14:02	3:30	7:01	165 160-171	1157	180 176-184
11.00	1:17:41	3:39	7:18	163 158-169	1189	179 174-182
11.50	1:21:22	3:42	7:23	160 149-169	1182	178 168-184
12.00	1:25:02	3:40 +2	7:20	157 149-166	1152	178 168-180
12.01	1:25:06	4	8:27	163 163-163	1376	176 176-176

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	12	1:24:56	7:05
Walk	0.2	126	0	10	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.94%	More
800m	3:22	6:45	58.19%	More
1km	4:13	6:48	60.30%	More
Mile	6:53	6:53	62.89%	More
5k	21:32	6:56	68.37%	More
5 miles	34:49	6:58	68.89%	More
10k	43:21	6:59	69.11%	More
10 miles	1:10:19	7:02	70.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.93
5km	20:17	6:32	72.60
5M	33:35	6:43	71.43
10km	42:17	6:48	70.86
10M	1:10:02	7:00	70.73
Half	1:33:14	7:07	69.76
20M	2:26:00	7:18	70.59
Mara	3:14:23	7:25	70.70

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