Sat 16th Jan 2021 at 9:00am by danbezza

Run > General

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Time
47:12
Miles
5.59
Min/mi
8:27
Pacing
92%
WAVA
54.64
Stride(cm)
111
Cals
530
Cadence
172
BPM
132
%MHR
77
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/135bpm 87cal 6.89/7.64mph
2) 1m - 8:27(8:27/m) 133/138bpm 106cal 7.1/7.68mph
3) 1m - 8:27(8:27/m) 133/139bpm 100cal 7.1/7.72mph
4) 1m - 8:24(8:24/m) 137/143bpm 98cal 7.14/7.72mph
5) 1m - 8:42(8:42/m) 138/144bpm 96cal 6.9/7.89mph
6) 0.59m - 4:30(7:41/m) 132/138bpm 43cal 7.81/8.7mph

8:42 8:27 8:27 8:24 8:42 4:30

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	114 67-125	1040	174 170-178
0.50	4:31	2:14	8:58	125 122-129	1120	173 170-176
0.75	6:35	2:03	8:14	125 122-134	1029	172 172-174
1.00	8:41	2:07	8:26	129 125-135	1088	171 126-174
1.25	10:48	2:06	8:25	130 126-137	1094	172 170-174
1.50	12:56	2:08	8:32	135 129-138	1152	172 168-182
1.75	15:05	2:09	8:36	134 127-138	1152	172 168-178
2.00	17:08	2:04	8:15	131 129-134	1080	172 168-174
2.25	19:15	2:07	8:26	129 126-131	1089	171 168-172
2.50	21:19	2:04	8:15	131 127-134	1082	172 170-174
2.75	23:30	2:11	8:45	135 128-138	1182	172 170-172
3.00	25:35	2:05	8:21	136 133-139	1136	172 170-182
3.25	27:42	2:07	8:28	134 131-138	1135	172 170-180
3.50	29:50	2:08	8:30	140 136-143	1190	172 170-184
3.75	31:55	2:05	8:21	136 132-138	1135	171 166-174
4.00	33:59	2:04	8:17	136 133-139	1125	171 158-190
4.25	36:07	2:08	8:33	137 135-140	1171	171 166-172
4.50	38:14	2:07	8:27	136 132-141	1148	170 168-178
4.75	40:35	2:21	9:23	141 136-144	1324	170 162-174
5.00	42:41	2:06	8:25	135 128-139	1135	172 126-180
5.25	44:33	1:52	7:30	134 130-138	1005	171 168-174
5.50	46:32	1:59	7:54	131 125-136	1035	170 168-172
5.59	47:12	40	7:42	128 123-130	986	169 162-170

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.6	47:09	8:27
Walk	0.1	129	0	3	24:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.81%	More
800m	3:47	7:36	49.57%	More
1km	4:47	7:41	51.12%	More
Mile	8:10	8:10	50.99%	More
5k	26:04	8:23	54.32%	More
5 miles	41:55	8:23	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:19	8:09	55.92
5M	41:56	8:23	54.91
10km	52:48	8:30	54.43
10M	1:27:26	8:45	54.29
Half	1:56:25	8:53	53.52
20M	3:02:18	9:07	54.15
Mara	4:02:43	9:16	54.24

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