Sat 16th Jan 2021 at 8:00am by Jen HB

Run > General

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Time
45:21
Miles
3.87
Min/mi
11:43
Pacing
81%
WAVA
41.10
Stride(cm)
83
Cals
342
Cadence
167
BPM
150
%MHR
87.7
B/mi
1757
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 139/156bpm 51cal 8.56/9.57kmph
2) 1km - 8:17(8:17/km) 146/167bpm 61cal 7.24/9.57kmph
3) 1km - 6:24(6:24/km) 163/171bpm 56cal 9.37/9.84kmph
4) 1km - 7:02(7:02/km) 157/171bpm 58cal 8.54/9.77kmph
5) 1km - 6:30(6:30/km) 161/174bpm 56cal 9.24/9.67kmph
6) 1km - 7:52(7:52/km) 143/161bpm 50cal 7.62/10.01kmph
7) 0.24km - 2:16(9:35/km) 127/133bpm 10cal 6.26/6.38kmph

7:01 8:17 6:24 7:02 6:30 7:52 2:16

Pace

28%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	126 103-137	1630	155 86-180	1/1
0.25	3:07	1:30	12:00	138 127-148	1655	175 94-188	2/2
0.38	4:27	1:20	10:42	142 139-148	1519	180 174-186	1/2
0.50	5:45	1:18	10:25	148 141-154	1542	183 180-184	1/1
0.63	7:03	1:17	10:18	149 142-156	1536	171 88-184	0/1
0.75	9:20	2:17	18:16	145 132-159	2649	154 84-176	3/2
0.88	11:09	1:49	14:31	131 123-137	1902	154 86-174	2/2
1.00	12:41	1:33	12:23	146 137-153	1808	167 134-180	2/3
1.13	14:02	1:20	10:43	151 143-158	1618	175 168-180	1/2
1.25	15:21	1:19	10:34	162 155-167	1711	177 174-180	0/1
1.38	16:38	1:17	10:16	167 163-171	1715	176 174-180	2/2
1.50	17:54	1:16	10:05	162 159-166	1634	179 174-184	1/1
1.63	19:10	1:16	10:09	165 159-169	1675	179 174-182	1/1
1.75	20:30	1:21	10:45	164 156-169	1763	174 170-178	1/1
1.88	21:48	1:18	10:20	158 156-162	1633	177 174-180	2/0
2.00	23:07	1:19	10:32	156 152-159	1642	175 166-178	3/3
2.13	24:23	1:16	10:09	160 157-164	1625	177 174-178	2/2
2.25	25:44	1:21	10:46	164 159-171	1766	174 168-180	3/1
2.38	27:34	1:50	14:40	155 146-168	2273	141 88-176	2/2
2.50	28:51	1:18	10:21	148 146-151	1532	175 172-178	0/1
2.63	30:10	1:18	10:24	155 149-160	1612	177 172-180	2/1
2.75	31:28	1:18	10:24	162 159-168	1685	177 166-182	1/1
2.88	32:47	1:20	10:38	169 164-174	1798	176 172-180	2/2
3.00	34:07	1:20	10:37	162 150-174	1720	178 176-180	2/1
3.13	35:22	1:15	10:00	157 149-164	1570	177 172-180	1/1
3.25	36:49	1:27	11:34	158 155-160	1828	177 174-180	1/2
3.38	38:00	1:11	9:27	152 145-161	1437	172 88-180	1/1
3.50	39:34	1:35	12:37	148 135-157	1866	154 136-180	1/1
3.63	41:32	1:57	15:39	130 126-136	2034	138 134-140	2/2
3.75	43:24	1:53	15:01	130 125-137	1953	138 136-140	1/1
3.87	45:20	1:56	15:28	127 120-133	1963	135 130-140	1/1

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 6m, Flat prediction 45:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	176	3.2	34:39	10:50
Walk	23.6	133	0.7	10:41	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.95%	More
800m	5:06	10:15	37.07%	More
1km	6:23	10:17	38.64%	More
Mile	10:21	10:21	41.11%	More
5k	34:37	11:09	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.41
5km	35:56	11:34	41.39
5M	59:30	11:54	40.67
10km	1:14:55	12:03	40.40
10M	2:04:03	12:24	40.09
Half	2:45:10	12:36	39.28
20M	4:18:38	12:56	39.40
Mara	5:44:21	13:09	39.16

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