Sat 16th Jan 2021 at 9:00am by Hu8ery

Run > General

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Time
11:50
Miles
1.01
Min/mi
11:43
Pacing
9%
WAVA
35.42
Stride(cm)
83
Cals
142
Cadence
165
BPM
129
%MHR
68.1
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 130/147bpm 141cal
2) 0.01m - 6(9:23/m) 145/147bpm 1cal

11:44 6

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	116 105-129	1133	171 162-174
0.13	1:11	35	9:15	132 131-134	1220	168 164-172
0.19	5:09	3:57 +2:09	1:03:16	121 97-143	7654	149 78-174
0.25	5:56	47	12:37	123 115-132	1552	172 166-176
0.31	6:30	35	9:13	137 133-142	1263	172 166-174
0.38	7:03	33	8:46	140 138-141	1228	170 168-172
0.44	7:38	35	9:12	143 140-145	1316	171 166-176
0.50	8:20	42	11:14	132 128-139	1482	168 158-174
0.56	9:02	42	11:18	125 121-132	1413	171 170-172
0.63	9:50	47	12:37	126 120-133	1590	164 142-172
0.69	10:31	41	10:56	128 121-134	1399	168 164-172
0.75	11:19	48	12:50	127 120-133	1630	145 94-172
0.81	11:56	37	9:54	135 129-143	1337	172 172-174
0.88	12:40	44	11:38	138 135-141	1606	164 120-172
0.94	13:17	37	9:58	144 140-146	1435	172 170-174
1.00	13:53	36	9:32	145 142-147	1381	172 170-174
1.01	14:01	8 +2	15:55	145 143-147	2307	134 114-172

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	169	1	12:49	12:58
Walk	4.4	101	0	37	31:12
Still	4.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.36%	More
800m	5:05	10:13	36.55%	More
1km	6:32	10:31	37.07%	More
Mile	13:52	13:52	29.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.26
5km	38:56	12:32	36.09
5M	1:04:28	12:54	35.43
10km	1:21:10	13:04	35.12
10M	2:14:24	13:26	35.03
Half	2:58:56	13:40	34.53
20M	4:40:12	14:01	34.94
Mara	6:13:03	14:14	35.00

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