Sat 16th Jan 2021 at 9:00am by SH_UK

Run > General

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Time
14:36
Miles
1.63
Min/mi
8:57
Pacing
91%
WAVA
50.84
Stride(cm)
103
Cals
169
Cadence
174
BPM
130
%MHR
72.6
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 131/145bpm 62cal 11.85/12.83kmph
2) 1km - 5:52(5:52/km) 130/146bpm 68cal 10.23/11.62kmph
3) 0.62km - 3:40(5:52/km) 128/131bpm 39cal 10.22/10.58kmph

5:04 5:52 3:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	106 90-123	843	170 116-178
0.13	1:00	30	8:05	126 118-132	1019	175 172-176
0.19	1:32	32	8:26	129 126-130	1088	177 176-180
0.25	2:03	31	8:13	130 127-133	1069	176 176-178
0.31	2:31	29	7:38	136 132-140	1038	180 178-180
0.38	3:00	29	7:48	136 135-138	1060	178 178-178
0.44	3:32	31	8:22	136 133-140	1138	180 178-180
0.50	4:04	32	8:27	138 137-139	1165	180 180-182
0.56	4:35	31	8:16	143 142-145	1182	180 176-182
0.63	5:06	31	8:23	143 141-144	1198	178 178-180
0.69	5:36	30	8:03	143 142-146	1152	180 178-182
0.75	6:08	31	8:24	141 138-144	1183	182 180-182
0.81	6:43	35	9:24	140 138-143	1315	177 176-180
0.88	7:18	35	9:26	134 130-136	1265	171 168-174
0.94	7:56	38	10:11	127 123-130	1293	170 168-172
1.00	8:35	38	10:12	123 122-125	1255	169 166-172
1.06	9:13	38	10:08	122 119-124	1237	168 166-170
1.13	9:48	35	9:21	122 120-123	1140	170 168-172
1.19	10:23	35	9:19	123 122-125	1145	171 168-172
1.25	10:59	37	9:46	127 126-128	1241	170 168-170
1.31	11:36	36	9:44	128 125-130	1245	170 170-170
1.38	12:11	35	9:27	126 125-127	1190	170 168-172
1.44	12:45	34	9:00	128 126-131	1152	172 170-172
1.50	13:22	37	9:54	129 127-131	1278	172 168-174
1.56	13:57	35	9:16	129 127-130	1195	170 168-172
1.63	14:33	36	9:32	127 125-129	1210	171 168-174

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.6	14:36	8:57
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.45%	More
800m	4:01	8:04	48.71%	More
1km	5:03	8:08	50.36%	More
Mile	8:35	8:35	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	28:56	9:19	50.90
5M	47:54	9:35	50.08
10km	1:00:19	9:42	49.68
10M	1:39:52	9:59	49.60
Half	2:12:58	10:09	48.92
20M	3:28:13	10:25	49.50
Mara	4:37:14	10:35	49.57

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