Sat 16th Jan 2021 at 9:00am by SH_UK

Run > General

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Time
20:04
Miles
1.88
Min/mi
10:40
Pacing
77%
WAVA
43.10
Stride(cm)
93
Cals
178
Cadence
162
BPM
117
%MHR
65.2
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64km - 4:00(6:14/km) 118/125bpm 40cal 9.62/10.92kmph
2) 0.11km - 1:00(8:58/km) 117/123bpm 8cal 6.69/9.51kmph
3) 0.69km - 4:00(5:48/km) 120/125bpm 39cal 10.34/10.88kmph
4) 0.11km - 1:00(9:00/km) 116/125bpm 8cal 6.67/9.37kmph
5) 0.55km - 4:00(7:20/km) 116/134bpm 34cal 8.18/11.52kmph
6) 0.11km - 1:00(9:05/km) 119/124bpm 8cal 6.61/11.32kmph
7) 0.64km - 4:00(6:14/km) 116/124bpm 32cal 9.62/11.19kmph
8) 0.16km - 1:00(6:06/km) 124/128bpm 9cal 9.84/10.48kmph
9) 0.01km - 4(7:32/km) 126/127bpm 7.96/9.47kmph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	105 84-121	1028	166 116-172
0.13	1:15	38	10:09	118 115-121	1198	166 164-168
0.19	1:53	38	10:08	122 119-124	1237	166 166-168
0.25	2:32	39	10:31	123 122-125	1293	168 166-168
0.31	3:09	37	9:54	121 120-123	1199	167 166-168
0.38	3:45	35	9:22	121 121-122	1133	168 168-168
0.44	4:35	50	13:20	122 119-123	1627	148 136-166
0.50	5:16	42	11:10	107 97-116	1194	146 124-168
0.56	5:51	34	9:11	115 106-121	1057	169 168-172
0.63	6:24	33	8:50	123 122-124	1087	168 168-168
0.69	6:58	34	8:58	121 121-122	1085	168 168-168
0.75	7:33	35	9:19	121 119-123	1128	168 168-170
0.81	8:08	35	9:20	122 119-124	1138	169 168-170
0.88	8:43	36	9:32	123 122-124	1172	170 168-170
0.94	9:35	51	13:41	121 116-125	1656	155 118-170
1.00	10:18	43	11:28	104 96-113	1192	144 116-172
1.06	10:53	35	9:24	121 115-127	1138	169 168-172
1.13	11:45	52 +13	13:54	128 123-134	1779	157 126-170
1.19	12:32	47 +1	12:34	122 118-125	1533	161 126-174
1.25	13:38	1:06	17:42	108 94-119	1912	169 116-176
1.31	14:24	45 +7	12:01	123 122-125	1479	173 172-174
1.38	15:18	54	14:30	112 105-122	1625	129 116-170
1.44	15:58	40	10:43	114 107-118	1222	171 170-172
1.50	16:50	52 +19	13:56	117 108-123	1630	155 116-172
1.56	17:30	39	10:27	118 115-122	1234	174 170-178
1.63	18:05	35	9:25	118 113-122	1112	170 168-172
1.69	18:56	51 +4	13:34	117 112-121	1587	140 124-172
1.75	19:33	37	9:53	118 109-123	1165	173 172-174
1.81	20:07	34	8:59	122 121-123	1096	170 168-172
1.88	20:46	39	10:31	125 123-127	1315	170 168-172

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	169	1.6	16:11	10:00
Walk	21.9	124	0.3	4:33	17:29
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.49%	More
800m	4:55	9:53	39.78%	More
1km	6:08	9:53	41.48%	More
Mile	10:14	10:14	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	34:11	11:00	43.08
5M	56:36	11:19	42.38
10km	1:11:15	11:28	42.05
10M	1:58:00	11:48	41.98
Half	2:37:06	12:00	41.40
20M	4:06:01	12:18	41.89
Mara	5:27:33	12:30	41.96

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