Sat 16th Jan 2021 at 9:00am by Oranj

Run > Steady-State

drizzle

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Time
42:18
Miles
5.04
Min/mi
8:24
Pacing
94%
WAVA
59.66
Stride(cm)
114
Cals
559
Cadence
168
BPM
141
%MHR
84.2
B/mi
1187
Asc(m)
84
Hillscore
1
Surface
Road

quad

Notes & Comments

Split Summary
===
1) 2km - 10:18(5:09/km) 135/144bpm 130cal 11.65/13kmph
2) 2km - 10:26(5:13/km) 142/146bpm 139cal 11.49/12.5kmph
3) 2km - 10:32(5:16/km) 145/149bpm 142cal 11.39/12.46kmph
4) 2km - 10:25(5:13/km) 144/149bpm 140cal 11.52/12.12kmph
5) 0.11km - 37(5:21/km) 142/144bpm 8cal 11.2/11.82kmph

10:18 10:26 10:32 10:25 37

Pace

35%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	122 81-133	962	163 106-178	1/6
0.50	4:11	2:13 +5	8:51	132 126-136	1168	167 164-190	2/7
0.75	6:16	2:05	8:18	138 135-140	1146	166 164-168	3/4
1.00	8:23	2:08	8:30	141 138-144	1199	168 166-170	8/6
1.25	10:27	2:04	8:14	140 138-143	1153	169 164-182	6/8
1.50	12:30	2:03	8:12	141 137-143	1156	168 166-172	3/2
1.75	14:37	2:07	8:28	143 140-145	1211	168 166-172	7/3
2.00	16:46	2:09	8:38	143 140-146	1234	168 166-172	8/2
2.25	18:52	2:06	8:24	143 140-146	1202	168 166-170	3/4
2.50	20:57	2:04	8:18	142 139-144	1179	168 164-178	2/3
2.75	23:04	2:07	8:27	140 136-145	1184	169 164-192	2/6
3.00	25:08	2:04	8:16	145 143-146	1200	168 164-174	7/3
3.25	27:24	2:16	9:04	146 143-149	1325	168 166-170	8/1
3.50	29:29	2:05	8:21	146 145-149	1220	168 166-174	6/3
3.75	31:33	2:04	8:17	146 145-148	1209	167 164-172	4/2
4.00	33:36	2:03	8:11	145 143-147	1186	168 164-176	3/3
4.25	35:45	2:09	8:34	143 142-145	1225	168 166-176	1/5
4.50	37:46	2:02	8:07	146 143-149	1184	169 164-184	2/5
4.75	39:57	2:11	8:44	142 138-144	1240	167 166-178	3/3
5.00	42:02	2:04	8:17	143 141-144	1186	167 166-172	1/4
5.04	42:24	22	8:51	142 141-143	1258	169 166-174	0/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 28m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:43
See your biggest climbs

Cadence

168 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5	42:12	8:23
Walk	0.5	109	0	12	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.16%	More
800m	4:03	8:08	50.38%	More
1km	5:05	8:11	52.17%	More
Mile	8:13	8:13	54.77%	More
5k	26:05	8:24	58.83%	More
5 miles	42:01	8:24	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	25:35	8:14	59.97
5M	41:57	8:23	59.68
10km	52:35	8:28	59.51
10M	1:26:16	8:38	60.03
Half	1:54:14	8:43	59.56
20M	2:57:22	8:52	60.78
Mara	3:54:53	8:58	61.20

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