Sat 16th Jan 2021 at 8:00am by melbas

Run > General

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Time
1:06:49
Miles
6.57
Min/mi
10:10
Pacing
77%
WAVA
50.13
Stride(cm)
95
Cals
912
Cadence
167
BPM
155
%MHR
90.7
B/mi
1578
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/154bpm 121cal 6.41/7.33mph
2) 1m - 10:54(10:54/m) 156/171bpm 151cal 5.51/7.12mph
3) 1m - 10:46(10:46/m) 161/172bpm 158cal 5.58/8.27mph
4) 1m - 10:59(10:59/m) 155/163bpm 149cal 5.46/7.03mph
5) 1m - 11:19(11:19/m) 152/170bpm 140cal 5.3/6.85mph
6) 1m - 8:43(8:43/m) 160/167bpm 125cal 6.88/7.97mph
7) 0.57m - 4:47(8:25/m) 161/167bpm 68cal 7.13/7.43mph

9:22 10:54 10:46 10:59 11:19 8:43 4:47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	136 114-148	1341	171 126-178	11/4
0.50	4:44	2:16	9:04	143 138-153	1297	172 168-176	3/5
0.75	7:05	2:21	9:24	150 145-153	1410	171 166-176	6/3
1.00	9:21	2:16	9:04	149 146-153	1352	168 164-174	1/10
1.25	11:56	2:35	10:20	151 139-157	1560	165 108-174	12/6
1.50	14:40	2:44	10:54	155 148-159	1690	167 160-174	7/12
1.75	17:15	2:35	10:21	155 149-163	1605	166 110-176	0/10
2.00	20:29	3:14 +14	12:56	162 155-171	2096	165 108-172	11/1
2.25	22:54	2:25	9:39	167 157-171	1612	169 162-174	8/6
2.50	25:12	2:19	9:14	160 155-165	1478	170 166-174	2/6
2.75	28:01	2:48 +4	11:14	158 151-166	1774	167 122-178	6/8
3.00	31:19	3:18	13:14	158 146-171	2090	155 82-170	7/4
3.25	34:18	2:59	11:54	157 151-161	1869	164 100-172	7/1
3.50	37:01	2:44	10:55	156 147-162	1702	169 164-182	5/2
3.75	39:46	2:45	10:59	151 144-159	1657	161 108-170	1/11
4.00	42:18	2:32	10:07	156 149-163	1579	166 118-172	5/4
4.25	44:51	2:33	10:14	156 150-162	1596	170 164-184	3/6
4.50	49:15	4:24 +45	17:36	153 134-170	2693	152 92-196	2/1
4.75	51:52	2:36	10:26	146 133-158	1522	166 138-172	11/0
5.00	54:22	2:30	10:01	156 150-162	1564	168 164-174	8/8
5.25	56:45	2:23	9:31	160 156-164	1523	168 118-174	6/4
5.50	58:54	2:09	8:35	161 157-165	1382	169 166-174	2/5
5.75	1:01:03	2:10	8:38	158 155-161	1365	171 166-176	5/1
6.00	1:03:06	2:02	8:10	162 159-167	1323	173 168-178	3/2
6.25	1:05:13	2:07	8:28	162 157-167	1372	173 166-178	1/8
6.50	1:07:19	2:06	8:24	162 157-166	1360	173 168-178	5/5
6.57	1:07:53	34	8:22	161 157-165	1348	171 168-176	0/2

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 20m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	14:24
11 5.9%	13:09
11 7.7%	13:24
11 4.9%	10:05
See your biggest climbs

Cadence

167 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	6.5	1:05:13	10:11
Walk	2.2	109	0.1	1:30	21:10
Still	0.3	-	-	11	-
Pause	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.47%	More
800m	4:06	8:15	50.12%	More
1km	5:08	8:15	52.16%	More
Mile	8:24	8:24	54.06%	More
5k	31:16	10:04	49.48%	More
5 miles	52:33	10:31	48.06%	More
10k	1:04:27	10:22	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	75.28
5km	25:40	8:16	60.28
5M	47:08	9:26	53.59
10km	1:02:13	10:01	50.75
10M	1:54:17	11:26	45.73
Half	2:41:22	12:19	42.55
20M	4:37:04	13:51	39.27
Mara	6:31:13	14:56	37.09

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